Reforged

Reforged Fitness

About this app

Reforged Fitness is built for busy dads who want to get stronger, leaner, and more in control of their health without overcomplicating everything.

This isn’t another generic fitness app. It’s a structured system designed around real life… work, kids, stress, and limited time.

Inside the app you’ll get access to the Dad Shift training system… a phased approach to training that meets you where you’re at and builds you up over time.

Whether you’re training at home with dumbbells or in a full gym, you’ll have a clear plan to follow with no guesswork.

What you get inside Reforged:

- Structured training programs for different experience levels
- Equipment specific plans (dumbbells and bench only, or full gym)
- Time efficient workouts designed for busy schedules
- Built in progression so you’re always moving forward
- Simple nutrition guidance with calorie and macro targets
- Education so you understand what you’re doing and why
- Progress tracking for strength, bodyweight, and photos
- Direct access to coaching support when you need it

This app is built for consistency over perfection. No fluff… no extremes… just a clear system that works if you stick to it.

If you’ve been starting and stopping, or trying to figure it out on your own, this gives you structure without taking over your life.

Train hard. Stay present. Build something that lasts.

What’s new

Introducing Packages! Now you can unlock multiple programs in a single subscription. Manage everything from your Programs page, and add or remove programs from your calendar whenever you like.