Kit plans every workout for you — and learns from every one you finish.
Tell Kit your goal, schedule, and experience once. Each gym day it builds the right session for the time you actually have, balancing every muscle group based on what you've trained recently, how sessions felt, and how fast you really work through sets.
• Adaptive plans — sessions sized to 30, 45, 60+ minutes, never repeating
• Whole-body coverage mode: every muscle at the right frequency, no two workouts the same
• Injury-aware: flag a muscle and Kit trains around it until it heals
• Fast logging: weight cascades through sets, rest timer, haptics
• Personal records celebrated the moment they happen
• Works fully offline — logging, history, and PRs are free
• Kit Coach subscription adds the AI coach and cloud backup, with a 60-day free trial
• Your data is yours: export everything as JSON, delete your account in-app
Don't want to think at the gym? Don't. Kit already did.
Your AI coach: workouts built around your goals, time, and recovery.