Aura: CBT & DBT for Anxiety
In-app purchases
Everyone
info
10+
Downloads
About this app
Aura is your companion for anxiety, panic, and stress relief — built on CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), the skills therapists actually teach.
PANIC ATTACK RELIEF, THE MOMENT YOU NEED IT
When a panic attack hits, tap the SOS button for instant calm: paced breathing, 5-4-3-2-1 grounding, and DBT crisis skills (TIPP and STOP) to settle your body fast.
REFRAME ANXIOUS THOUGHTS (CBT)
Catch an anxious thought, check the facts, and reframe it into a balanced one with our guided CBT thought record — the core skill of cognitive behavioral therapy.
LEARN CBT & DBT SKILLS
A full library of CBT and DBT lessons: distress tolerance, emotional regulation, mindfulness, overthinking, and grounding. Build real anxiety-management skills, one lesson at a time.
CBT GAMES
Calming games that teach you to spot cognitive distortions, reframe thoughts, and match the right DBT skill to the moment.
AI THERAPY COMPANION
Chat anytime with Aura, a warm AI companion for anxiety, stress, and panic support.
SLEEP & RELAX
Sleep stories, calming sounds, and body scans for deep, restful sleep.
Whether you're managing anxiety, panic attacks, stress, overthinking, or just need to calm down, Aura puts CBT and DBT tools in your pocket.
Aura is a wellness companion, not medical advice. In a crisis, call or text 988.
PANIC ATTACK RELIEF, THE MOMENT YOU NEED IT
When a panic attack hits, tap the SOS button for instant calm: paced breathing, 5-4-3-2-1 grounding, and DBT crisis skills (TIPP and STOP) to settle your body fast.
REFRAME ANXIOUS THOUGHTS (CBT)
Catch an anxious thought, check the facts, and reframe it into a balanced one with our guided CBT thought record — the core skill of cognitive behavioral therapy.
LEARN CBT & DBT SKILLS
A full library of CBT and DBT lessons: distress tolerance, emotional regulation, mindfulness, overthinking, and grounding. Build real anxiety-management skills, one lesson at a time.
CBT GAMES
Calming games that teach you to spot cognitive distortions, reframe thoughts, and match the right DBT skill to the moment.
AI THERAPY COMPANION
Chat anytime with Aura, a warm AI companion for anxiety, stress, and panic support.
SLEEP & RELAX
Sleep stories, calming sounds, and body scans for deep, restful sleep.
Whether you're managing anxiety, panic attacks, stress, overthinking, or just need to calm down, Aura puts CBT and DBT tools in your pocket.
Aura is a wellness companion, not medical advice. In a crisis, call or text 988.
CBT & DBT skills for anxiety, panic & stress. Reframe thoughts, find calm.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesFinancial info and Device or other IDs
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Aura now speaks German, Spanish, Portuguese, and French — the whole app: lessons, skills, sleep stories, and your AI companion. Plus: crisis support now shows the right helpline for your country, and a per-app language picker on Android 13+.
App support
phone
Phone number
+13109255796
About the developer
JON ERIC JR JOHNSON
jnjohnson27@gmail.com
12877 glenoaks blvd
Sylmar, CA 91342
United States
