Triggr

Triggr Sobriety App

About this app

A sober recovery app that actually understands what you’re going through. Triggr isn’t here to judge you, preach at you, or drown you in clinical jargon. It’s for people who’ve tried willpower, white knuckling, "starting again on Monday" and all the other things that feel good in the moment but don’t stick. Triggr is for people who are done with the shame cycle and want real sober support that fits real life and actually helps when things get tough.

Why Triggr works
Sobriety isn’t about perfection, it’s about direction. Triggr helps you build a life you don’t want to escape from. A life where you feel proud of yourself, even on the messy days. It gives you a daily anchor point you can rely on, something steady in your pocket whenever you need it.

1.Your AI Recovery Coach (quick daily check-ins)
Think of it like a supportive coach in your pocket. Someone who listens, helps you figure out what you need that day and keeps you centred when things feel shaky. You get daily emotional check-ins, personalised plans, goal setting tools, mood tracking and optional alerts for a support person.

2. Hotspot Alerts (location-based relapse prevention)
Walking past a bottle shop, pub, casino or any other risky zone? Triggr quietly taps you on the shoulder before temptation does. No panic and no judgment, just awareness so you stay in control even in moments that used to throw you off.

3. Day Tracking Without the Shame
You’re in control of your counter. Reset it anytime you want or keep tracking your momentum without pressure to be perfect. Triggr doesn’t punish you for being human. It supports you while you build consistency, even if the journey is messy.

4. Real Mentors. Real Experience.
Hear from people who’ve lived it. Practical tools and grounded guidance without clichés or toxic positivity. Just real support from people who genuinely get it.

5. 🫶 Support Person Mode
Invite someone you trust. They can get optional updates and simple tools that help them support you without hovering or guessing. Recovery doesn’t have to be a solo mission.

6. Daily Tools That Keep You Centred
Triggr includes breathwork, coping exercises, micro lessons, relapse plans and reminders designed to help you stay calm, focused and in control on the days you feel strong and the days you don’t.

Who Triggr is for
People trying to get sober or stay sober. Anyone rebuilding after a setback. People who don’t connect with traditional recovery spaces. Support people wanting to show up better. Anyone choosing a healthier and more grounded life.

This is your journey, your pace, your life. You don’t need to be perfect. You just need to keep moving forward. Download Triggr and start building the version of your life that feels like you again.