Buoy: Gradual Breathing

James Jessen

About this app

Typical breathing apps begin abruptly, imposing breathing patterns that are unrealistic for anyone who's agitated, resulting in jarring, dissonant, stressful experiences.

Whereas Buoy builds a harmonious path to calm, starting where you are.

🧭 NAVIGATE TO SERENITY WITH BUOY

Buoy learns your present rhythm, then gently guides you to your desired state — be it deep calm, focused composure, restful sleep, or something entirely different. This intuitive approach helps regulate emotions without inducing stress.

🛟 HOW BUOY HELPS YOU STAY AFLOAT

UNIQUE GRADUAL GUIDANCE: Anxious breathing tends to be rapid and shallow. Buoy mirrors your rhythm, then progressively slows it, allowing an unforced transition.

PERSONALIZED SENSORY EXPERIENCE: A mesmerizing life-ring mandala offers visual guidance. For eyes-closed use, dynamic vibrations and soothing sounds provide predictable support — ideal for meditation, drifting off to sleep, discreet use, or accessibility. Visual, haptic, and audio modes adjust independently, empowering you to fully tailor your experience. Combine them for deeper immersion.

🧠 BUOY ADAPTS TO YOU

Rigid apps demand unnatural breath shifts, creating tension and heightening stress. Buoy honors your current state. Pressing and releasing the screen with your breath cultivates mindfulness and lets Buoy learn your rhythm. From this understanding, it gently guides you to your chosen state. Experience a supportive, tailored journey, free of jarring shifts.

🧐 WHAT MAKES BUOY DIFFERENT?

• IT ADAPTS TO YOU: Not the other way around.

• DISTRACTION-FREE: An ad-free experience, centered on your well-being.

• GENUINELY GENTLE: Buoy gradually adjusts your breathing, recognizing that abrupt changes can amplify stress.

• CLEAR & PREDICTABLE: No confusing visuals or unpredictable cues to disrupt your focus.

✨ VERSATILE FOR YOUR NEEDS

• EMOTIONAL REGULATION 😌: Regain composure when stressed, depressed, anxious, or angry; foster clearer thought.

• SLEEP AID 😴: Gently transition to restful breathing, inviting deeper, restorative sleep. Quiet racing thoughts and welcome slumber. Adjustable screen brightness and a timer ensure an unobtrusive experience.

• MEDITATION 🧘: Deepen your practice. Audio/haptic guidance supports focus with eyes closed. Ideal for novices & seasoned meditators.

• ATHLETIC TRAINING 💪: Enhance respiratory efficiency and support training to improve your VO2 max, optimizing performance and endurance.

• RESPIRATORY THERAPY 🫁: Facilitate therapist-prescribed breathing exercises for certain respiratory conditions (always consult your doctor).

• FOCUS & COMPOSURE 🎯: Cultivate focus and composure with Buoy before important decisions or challenging tasks.

⚙️ CUSTOMIZABLE EXPERIENCE

• Explore curated, sortable, searchable breathing patterns.

• Design, edit & share unique patterns, including multi-stage (e.g., cyclic sighing).

• Fine-tune guidance rate to your comfort.

🔮 FUTURE CONSIDERATIONS

• Panic Button Widget for quicker access.

• Smartwatch support.

• Expanded color options.

⭐ BUOY’S PURPOSE

Buoy is a tool to help you navigate overwhelming emotions, not a replacement for therapy. Hopefully it can create the space you need to take action and address root causes. Your well-being is our priority. Buoy is ad-free, supported by optional donations. We value your feedback as we evolve to better support your journey.

Download Buoy now and discover the profound benefits of adaptive, gradual breathing 😊

Contact: [e-mail]