The NSF Method
1+
Downloads
Everyone
info
About this app
Online coaching is like having a Personal Trainer in your pocket. You will be working directly with me and receive a more detailed, in depth plan that is specific to your goals. Online Coaching provides you with:
Tailored Training programme which is designed specifically for you, your goals and capabilities
Calorie & Macro target based on your goals, tailored nutritional advice with a meal guide based on your likes/dislikes.
Video demonstrations of exercises
Daily check in form to keep your accountable every day
Weekly check ins from me via zoom (weekly check in form to be filled out by you)
Tailored Training programme which is designed specifically for you, your goals and capabilities
Calorie & Macro target based on your goals, tailored nutritional advice with a meal guide based on your likes/dislikes.
Video demonstrations of exercises
Daily check in form to keep your accountable every day
Weekly check ins from me via zoom (weekly check in form to be filled out by you)
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness, App info and performance, and Device or other IDs
Data isn’t encrypted
You can request that data be deleted
What’s new
Reply faster with swipe-to-reply.
Check-ins, workouts, and food logs are smoother than ever.
This one’s all about better flow.
Check-ins, workouts, and food logs are smoother than ever.
This one’s all about better flow.
App support
About the developer
Kahunas FZC
support@kahunas.io
Business Centre, Sharjah Publishing City Free Zone
إمارة الشارقةّ
United Arab Emirates
+971 58 511 9386
