SpoonQueue ADHD Energy Tracker
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About this app
STOP THE BURNOUT CYCLE. PLAN YOUR DAY WITH YOUR BRAIN, NOT AGAINST IT.
Most productivity apps assume you have unlimited energy. You don't—and that is okay. SpoonQueue is the capacity-aware task manager designed specifically for the neurodivergent community. Whether you are managing ADHD, autism, chronic fatigue (ME/CFS), fibromyalgia, or long COVID, SpoonQueue helps you budget your energy using the Spoon Theory metaphor.
WHY SPOONQUEUE?
Traditional to-do lists create "shame cycles" when tasks go unfinished. SpoonQueue replaces guilt with pacing. By assigning a "Spoon Cost" to every activity, you can visualize your daily capacity and stop before you crash, not after.
KEY FEATURES FOR ENERGY MANAGEMENT:
• Daily Spoon Check-in: Start your morning by logging your current energy level. Are you starting with a full drawer of spoons or just a few?
• Smart Task Filtering: Feeling low on energy? Toggle "Low Capacity Mode" to automatically hide high-effort tasks and show only what you can handle right now.
• Burnout Prevention & Pacing: Receive gentle nudges when your scheduled tasks exceed your daily spoon budget. Plan realistically to avoid the dreaded "crash."
• Rest Mode: A dedicated space to log recovery. Because resting is a productive choice when you are managing a chronic illness.
• Energy Pattern Learning: Discover your trends over time. Do you have more spoons on Tuesday mornings? SpoonQueue learns your rhythm to help you plan better weeks.
DESIGNED FOR COGNITIVE ACCESSIBILITY:
We know that opening an app can sometimes cost a spoon itself. That is why SpoonQueue features:
• High-Contrast, Simple UI: No cluttered menus or flashing notifications.
• ADHD-Friendly Formatting: Information is broken into digestible chunks to reduce executive function load.
• Dark Mode & Muted Tones: Built to be sensory-friendly and reduce eye strain during flare-ups.
WHO IS SPOONQUEUE FOR?
SpoonQueue is a universal lexicon for anyone living with limited energy. It is an essential tool for:
• ADHDers struggling with time blindness and task initiation.
• Autistic individuals managing sensory overwhelm and transitions.
• Spoonies navigating chronic fatigue, POTS, or autoimmune challenges.
• Professionals & Students seeking a kinder, more sustainable way to stay productive.
Manage your capacity. Protect your peace. Navigate your days with compassion.
Download SpoonQueue today and start tracking your spoons.
Most productivity apps assume you have unlimited energy. You don't—and that is okay. SpoonQueue is the capacity-aware task manager designed specifically for the neurodivergent community. Whether you are managing ADHD, autism, chronic fatigue (ME/CFS), fibromyalgia, or long COVID, SpoonQueue helps you budget your energy using the Spoon Theory metaphor.
WHY SPOONQUEUE?
Traditional to-do lists create "shame cycles" when tasks go unfinished. SpoonQueue replaces guilt with pacing. By assigning a "Spoon Cost" to every activity, you can visualize your daily capacity and stop before you crash, not after.
KEY FEATURES FOR ENERGY MANAGEMENT:
• Daily Spoon Check-in: Start your morning by logging your current energy level. Are you starting with a full drawer of spoons or just a few?
• Smart Task Filtering: Feeling low on energy? Toggle "Low Capacity Mode" to automatically hide high-effort tasks and show only what you can handle right now.
• Burnout Prevention & Pacing: Receive gentle nudges when your scheduled tasks exceed your daily spoon budget. Plan realistically to avoid the dreaded "crash."
• Rest Mode: A dedicated space to log recovery. Because resting is a productive choice when you are managing a chronic illness.
• Energy Pattern Learning: Discover your trends over time. Do you have more spoons on Tuesday mornings? SpoonQueue learns your rhythm to help you plan better weeks.
DESIGNED FOR COGNITIVE ACCESSIBILITY:
We know that opening an app can sometimes cost a spoon itself. That is why SpoonQueue features:
• High-Contrast, Simple UI: No cluttered menus or flashing notifications.
• ADHD-Friendly Formatting: Information is broken into digestible chunks to reduce executive function load.
• Dark Mode & Muted Tones: Built to be sensory-friendly and reduce eye strain during flare-ups.
WHO IS SPOONQUEUE FOR?
SpoonQueue is a universal lexicon for anyone living with limited energy. It is an essential tool for:
• ADHDers struggling with time blindness and task initiation.
• Autistic individuals managing sensory overwhelm and transitions.
• Spoonies navigating chronic fatigue, POTS, or autoimmune challenges.
• Professionals & Students seeking a kinder, more sustainable way to stay productive.
Manage your capacity. Protect your peace. Navigate your days with compassion.
Download SpoonQueue today and start tracking your spoons.
Manage ADHD burnout and track energy with a Spoon Theory capacity-aware planner
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
Welcome to SpoonQueue!
- Track your energy levels daily
- See tasks matched to your capacity
- Auto-hide heavy tasks when low
- Rest mode when you need it
- Learn your energy patterns
Built for spoonies, by spoonies.
Fixes:
- Multi-Domain Spoon
- Recharge Tasks
- Task Recurrence
- Track your energy levels daily
- See tasks matched to your capacity
- Auto-hide heavy tasks when low
- Rest mode when you need it
- Learn your energy patterns
Built for spoonies, by spoonies.
Fixes:
- Multi-Domain Spoon
- Recharge Tasks
- Task Recurrence
