Keepology: Appetite Training

2341 Inc.

About this app

Keepology – Learn to KEEP, Not Just Lose

Weight loss is only half the journey. The real challenge is keeping it off.

When medication stops, appetite often returns. Keepology helps you build the habits and appetite-management skills needed to maintain your results for the long term.

Many people successfully lose weight but struggle to keep it off. Without learning how to manage appetite and eating behaviors independently, it is easy to fall back into old patterns after treatment ends.

Keepology is a daily weight-management app designed to help you build sustainable habits for long-term success.

Science-Backed Weight Maintenance

Personalized Keep Training

• Discover your personal weight-gain profile through a simple assessment.
• Receive behavior-change programs tailored to your unique challenges and habits.
• Access your active training course from the home screen and complete daily missions designed to support lasting change.

Build Appetite-Management Skills with Daily Missions

Strengthen healthy habits through three simple daily activities:

• Try It – practical behavior-change exercises
• Eat Well – mindful eating missions
• Move More – simple movement-based activities

These short, repeatable tasks are grounded in behavioral science and designed to help you better manage appetite over time.

Track Your Progress with Keep Score

• Monitor mission completion, appetite trends, and weight stability.
• Understand how your daily habits support long-term weight maintenance.
• Review personalized feedback, chapter summaries, and insights from your progress over time.

Designed for GLP-1 Users

Keepology provides simple tracking tools and AI-powered insights to support your GLP-1 journey.

• Log medications, symptoms, and appetite daily.
• Record meals with photos or notes and receive calorie and nutrition analysis.
• Track skipped meals to better understand your overall eating patterns.
• Monitor mood, satiety, and journal entries to gain deeper insight into your eating behaviors.

Learn the Science Behind Healthy Weight Management

• Access essential information about GLP-1 medications and weight maintenance.
• Explore evidence-based behavioral strategies for lasting results.
• Reinforce your knowledge through educational content and interactive quizzes.

Who Is Keepology For?

Keepology may be right for you if you:

• Are using GLP-1 or other weight-loss medications and are concerned about maintaining your weight after treatment.
• Have experienced repeated cycles of weight loss and regain.
• Want to develop lasting appetite-management skills and healthier eating habits.
• Are looking for a sustainable approach to long-term weight management.

Important Notice

Keepology does not provide medical diagnosis, treatment, or medical advice.

Always use medications under the guidance of a qualified healthcare professional.

What’s new

[업데이트 소식]
홈
• 홈 화면이 새롭게 개편되었어요.
• 오늘 미션을 완료하면 내일의 미션을 미리 확인할 수 있어요.
• 운동하기 미션이 새롭게 추가되었어요.

기록
• 이제 지난 기록도 수정할 수 있어요.
• 운동 기록과 함께 소모한 열량을 확인할 수 있어요.
• 어젯밤 수면 기록을 남길 수 있어요.
• 투약 중이라면 주사의 체내 잔존량을 확인할 수 있어요.
• 다음 주사 날짜를 계산해 알려드려요.
• 체중을 일간·주간·월간 단위로 관리할 수 있어요.

인사이트
• 챕터별 인사이트가 통합되어 하나의 인사이트로 제공돼요.
• 주간 요약이 개편되었어요. 이제 걸음 수 대신 주간 소모 열량을 보여드려요.
• Keep Score 공식이 업데이트되었어요.

그 외에도 더 나은 사용성을 위해 자잘한 버그들을 수정했어요