Kegel Exercises for Men

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About this app

"Kegel for Men Kegel Men helps strengthen pelvic muscles, improve control,and boost confidence. Kegel — Pelvic Floor Trainer for Men Kegel helps men build awareness and consistency with short, guided pelvic-floor training sessions.
The app offers simple daily routines, breathing guidance, and habit tools to support core strength, posture, and everyday comfort.
What you’ll get Personalized training plans — daily routines tailored to your level and goals that evolve as you progress.
Easy guided workouts — clear, timed pelvic-floor exercises for beginners and advanced users. Breathing support — guided breathing cues to help you focus during each session. Daily reminders & streaks — gentle notifications to help build a consistent habit.
Healthy habit challenges — short lifestyle nudges to complement your training. Tips & articles — general wellness and pelvic-floor education (informational only). Simple progress tracking — session history and basic stats to follow your consistency. Why people use Kegel Short, guided sessions make it simple to practice regularly and build muscle awareness.
Kegel is designed for wellness and habit-building, not for diagnosing or treating medical conditions. Important This app provides general wellness information only and is NOT a medical device.
It does not provide medical advice, diagnosis, or treatment. Consult a healthcare professional about any health concerns.
Privacy & support Privacy Policy: https://thekegelman.com/privacy-policy/
Terms of Use: https://thekegelman.com/privacy-policy/tc.html
Support: [e-mail]"

What’s new

Kegel Men helps strengthen pelvic muscles, improve control, and boost confidence.