Keido

Keido

About this app

Keido generates a personalized strength training program tailored to your sport, level, and goals—not a generic program.

Do you play badminton, run, play padel, or cycle? Keido creates the exact workouts you need to progress in your sport.

── WHAT KEIDO DOES FOR YOU ──

→ A custom program in 2 minutes
Answer a few questions about your sport, training frequency, and goals. Keido generates your complete program.

→ Step-by-step guided workouts
Each exercise explained, timed, and adapted to your equipment (home, gym, resistance bands).

→ Targeted strength training for your sport
No unnecessary exercises. Every movement is chosen to improve your performance on the field.

── WHO IS IT FOR ──

Serious amateur athletes who train 2 to 4 times a week and want to stop getting injured, last longer, and gain explosiveness — without spending hours figuring out what to do.

── WHAT YOU GAIN ──

• You play, run, and cycle better
• You stop getting injured
• You gain explosiveness
• You train anywhere — at home, at the gym, on the go

Keido adapts to you. Not the other way around.

What’s new

- Aperçu de ta première semaine dès l'onboarding
- Vidéos d'exercices mises à jour et fiabilisées
- Corrections de bugs et améliorations de stabilité