KEPT with Chris Powell

In-app purchases
4.6
24 reviews
1K+
Downloads
Content rating
Everyone
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About this app

Created by world renowned transformation specialist Chris Powell, from ABC’s hit show ‘Extreme Weight Loss’, KEPT is a revolutionary new platform that is changing the approach to weight loss, health and wellness.

KEPT is 10-apps-in-1. It delivers ten essential Pillars of Wellness™ in one easy-to-use platform.

The concept is simple:
1 - Select your goal: Whether it is to lose weight, get lean and fit, reduce stress, boost energy and focus, or improve overall health.
2 - Activate the Pillars of Wellness that will help you achieve that goal - and that you are ready to commit to every day.
3 - Let KEPT help turn those daily promises into lifelong habits.
4 - KEPT will guide you day after day to a healthier body and mind - for lasting change!

KEPT 10 Pillars of Wellness™:
SLEEP
Track your sleep duration and quality

GRATITUDE
Create a growing list of all of the amazing things to be thankful for in your life.

NUTRITION
Complete calorie and macro tracking. Customize your plan or select from a menu.
Scan your foods or search from over 1,000,000 branded, common, and restaurant foods
Select from over 650 recipes, from Vegan to Low Carb, Low Fat to Keto. One-touch customize your recipes to fit your calorie and macro needs!
Set a planner to track for weeks ahead!

BREATHING
Select from a library of popular breathing exercises, then let the breathing lotus guide you to calm and clarity!

ACTS OF KINDNESS
Select from a library of acts of kindness or create your own.

STEP TRACKER
Track your daily step count.

TRAINING
Select from over 1000 workouts, from at-home bodyweight workouts, to yoga, classic gym workouts, cross-training workouts, basic stretching and more. Swipe to modify any movements or change to available equipment.

MINDFULNESS
Select from our list of short 2-3 minute mindfulness sessions to calm your mind and bring you to the present.

CARDIO
Select from pre-set cardio timers or create your own custom cardio workouts. Just hit start and let KEPT keep your cardio on track!

HYDRATION
Track your water intake throughout the day to ensure proper hydration for maximum results.

KEPT with Chris Powell Subscription Terms and Pricing
The download of The KEPT App is free of charge. You can access KEPT Basic with full access to many of the Pillars of Wellness, and partial access to others completely FREE of charge. If you choose to upgrade to KEPT Premium, you will receive your first 7 days absolutely free, during which time you will have complete access to all of the app’s features. If you choose to continue with your KEPT Premium membership, your credit card will be charged based on the duration of your selection at purchase.

1). Payment will be charged to Google Play Account at confirmation of purchase.
2). Subscriptions may be managed by the user by going to the user's Google Play Account Settings after purchase.
3). Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.

You can select from the following subscriptions:

KEPT Basic FREE
1 Month Premium $19.99
6 Months Premium $79.99

You can manage your subscription from your Google Play Account after purchase. Here you can cancel your subscription after purchase.

Prices shown are for United States only. Price of subscription is subject to country of residence.
Subscription automatically renews if it is not canceled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.
Updated on
Jan 6, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.6
24 reviews
Kellie Ann Perry
January 21, 2024
This app is amazing!! It's the focus on a lifestyle change, on a way of thinking different with being grateful, with breath and mental health on top of what we're eating, our water intake and our exercise. It's helping me so much to reframe the expectation of perfection and being grateful for the journey. I've made more progress with the Kept App than I had for 5x the cost with an online trainer! Highly recommend Kept and all the improvements they keep adding to the app
2 people found this review helpful
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Rachel Armstrong
January 21, 2024
I've struggled with my weight for a long time. The biggest challenge for me has always tracking. I've tried many apps, and they never seem to keep my interest, or I feel defeated if I miss a day. This app is different because it's building on promises you're making to yourself! I started with one promise and even missed a day. I didn't have to restart from day 1! This app is a game changer, which teaches how keeping promises leads to transformation! Try it out, what do you have to lose?
3 people found this review helpful
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Molly Snyder
December 29, 2025
Great app! Easy to navigate! Love that one can break down goals into smaller pieces. mindfulness piece has positively changed my life. App works fantastic. no suggestions
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What’s new

fix reset password, delete account and animation bugs

App support

About the developer
TRIAXIOM LLC
support@keptpromises.com
4858 E Baseline Rd Ste 105 Mesa, AZ 85206 United States
+1 623-352-8174