Keto Adapted

Maria Emmerich - Maria Mind Body Health LLC

About this app

What Makes the Keto-Adapted App Different

Daily Check-Ins That Build Momentum

Simple, guided check-ins help you track meals, mindset, energy, sleep, and progress—so you stay aware without feeling overwhelmed.

Science-Backed Guidance, On Demand

Access members-only education rooted in metabolic science, hormones, and protein-forward nutrition—explained clearly and applied practically.

Support That Actually Feels Supportive

You’re never doing this alone. Connect with a like-minded community that understands keto and carnivore living—no judgment, just encouragement.

Gamified Consistency (Without Gimmicks)

Earn streaks, badges, and points for showing up—not perfection. Progress is rewarded, accountability is positive, and motivation stays high.

Challenges That Create Results

Weekly and monthly challenges give you structure, direction, and a clear next step—perfect for breaking plateaus or restarting after life happens.

Coach-Led Accountability

Select memberships include direct guidance from trained coaches who help you course-correct, personalize strategies, and stay focused.

Designed for Real Life

This app was built for busy adults who want clarity—not complexity. Whether you’re optimizing hormones, losing fat, healing metabolically, or maintaining long-term results, everything inside the app is aligned with the Keto-Adapted philosophy: protein-first, nutrient-dense, sustainable health.

Why Members Love It

No noise, no confusion—just trusted guidance

Private, focused community (not social-media chaos)

Encouraging structure that adapts to your life

Tools that turn knowledge into daily action

Your Next Step

If you’re already a member, the app is your daily anchor. It’s free to all platinum members.

If you’re not, this is where education becomes transformation.

Keto-Adapted® — Your trusted source for over 20 years

What’s new

Our latest update includes a series of important bug fixes and performance enhancements to ensure a smoother experience. We sincerely appreciate your continued trust in Keto Adapted and thank you for choosing our platform.