Kinea

Kinea Studios

In-app purchases

About this app

Kinea — your pocket stretching coach.

Just a few minutes of stretching a day can ease stiffness, improve posture, and help you move and feel better. Kinea makes it simple with short, guided routines you can do anywhere — at your desk, after a workout, or before bed.

Why Kinea?

✔ Quick, focused routines — most sessions take just 5 to 11 minutes.
✔ Calm, distraction-free design — no flashy ads, no clutter, just stretching.
✔ Built-in timer — follow each stretch hands-free with a clear countdown.
✔ Daily reminders — a gentle nudge at the time that suits you best.
✔ Track your progress — streaks, total minutes, and routines completed.

Pre-built routines:
• Morning Wake-Up Stretch (5 min)
• Office Desk Relief (6 min)
• Lower Back Relief (7 min)
• Post-Workout Cooldown (9 min)
• Full Body Mobility (11 min)
• Neck & Shoulders (6 min)
• You can also create rountines that best suit your needs.

Library of 30+ stretches, organised by body area:
• Neck & shoulders
• Upper back
• Lower back
• Hips & glutes
• Hamstrings & quads
• Full body

Who it's for
Whether you sit at a desk all day, train hard at the gym, or just want to move with less stiffness, Kinea fits into your routine. No equipment. No gym membership. Just a few minutes a day.

Stretch smarter, feel better.
Download Kinea and start your daily mobility habit today.

What’s new

Daily reminder notifications now arrive on the correct day and at the exact time you set
Your name is now shown on your profile and settings instead of your email address
Fixed app version display in settings
Light mode improvements: section labels, time picker, and background colours are now crisp and easy to read