筋録組―ボリューム管理で筋肥大を最大化。広告なしの記録アプリ

shogo.yamada

About this app

Kinrokugumi is a muscle training tracking app that quantifies your training progress using the formula "volume" (weight x reps x sets) to maximize muscle growth. With no ads, simple controls, and easy-to-read graphs, your efforts are accurately visualized.

[Home Screen: See Your Progress at a Glance]
- Intuitively understand your training progress with the weekly calendar.
- Clearly visualize your progress over the entire period with the 1RM progress graph.
- Automatically calculate the total volume, maximum weight, and number of sets for today's training.
- Share with the push of a button. Stay motivated by posting your efforts on social media.

[Recording Screen: Compare with previous results while entering data]
- Easily record weight, reps, and notes for each set.
- Switch between the "Previous Menu/Graph" and compare volume differences while entering data.
- The UI design makes it easy to see growth goals like "one more rep" or "+2.5kg."
- Easily break through plateaus and achieve continuous progressive overload.

[Training Record Summary: See your efforts in numbers]
- Automatically calculate and display total volume, total sets, and total reps.
- See your day's highlights at a glance with the highest weight badge.
- Detailed breakdowns by exercise are also displayed, making reviewing your records fun.
- Show off your strength training records with the social media sharing feature.

[My Page: Your Progress Becomes a Business Card]
- Visualize your efforts with cumulative workout count and total volume.
- Color-code your maximum weight and growth rate for each body part, such as chest, legs, and back.
- A stylish design makes your profile worth sharing.
- Perfect for comparing with peers and interacting with the community.

[Weekly Report: Review your weekly progress]
- Visually manage your progress with a weekly attendance check.
- Display total volume, workout days, total sets, and total reps all at once.
- Identify training imbalances with pie charts by body part.
・Use this information to improve next week, such as "I focused too much on my chest this week" or "I didn't do enough leg days."

[Monthly Report: Visualize your monthly progress]

- View training days in a calendar.
- Monthly summary automatically calculates total volume, number of days, number of sets, and average daily volume.
- Check your training balance with pie charts for each body part.
- Share images directly to visualize your monthly progress.

[1RM Graph Share: Show off your progress with graphs]
- View 1RM trends for chest, legs, back, shoulders, arms, biceps, and more in body part tabs.
- Automatically calculate growth rate (%) and elapsed time, so you can see the results of your efforts at a glance.
- Generate high-quality shareable images with graphs with just one tap.
- Not only record your progress, but also document your progress in a way that you'll want to show off.

[For those worried about switching]

Changing your strength training tracking app takes courage.
"Data migration seems like a pain," "I'm afraid my records will be lost," "I don't want to have to start over again."
We often hear these concerns.

Jinrokugumi is designed to eliminate these anxieties as much as possible.

- Just one log for today is enough.
No migration process required. Simply start by recording a "Today's Record."

- Manage your past progress as well.
- All weight, repetition, and set records are organized chronologically, and 1RM and volume growth are automatically calculated.
- You'll never feel like you're starting from scratch.

- Simple, easy-to-follow UI.
- The workflow for input, comparison, and review has been thoroughly optimized to ensure a fast familiarity, even for those coming from other apps.

- Free, ad-free long-term test.
- Take your time to see if switching is right for you.

- Be proud of your records immediately after migration by sharing them on social media.
- Even your first record is converted into a beautiful shareable image that shows your growth, so it doesn't feel like you're starting from scratch.

"Learning yet another app is a pain..."
"I'm afraid to give up my current app..."
Even if you're like that, Jinrokugumi is an app that you'll naturally get used to after just one log a day.

[Recommended for]
・Those who want to efficiently increase muscle mass
・Those aiming to break records in bench press, squat, deadlift, etc.
・Those who want to numerically manage their weekly training volume and body part balance
・Those who want to focus on recording their training without ads
・Those who want to see their progress and continue using graphs and sharing features

[Key Features]
・Automatic volume calculation (weight x reps x sets)
・1RM progress graph (switchable by body part tab)
・Compare with previous menu
・Automatic daily, weekly, and monthly report generation
・Graphs showing training breakdowns by body part
・Visualize cumulative data on your profile page
・Generate high-quality shareable images for social media
・Enjoy a smooth, ad-free experience

[Designed for Sustainability]
Jinrokugumi is designed with a focus on ease of input and comparison.
Easily check your previous workout record during training, allowing you to see your progress in real time.
"Just one more rep" or "Going above your previous weight"—each successive effort leads to muscle growth.

[How to Use]
- Check the menu on the Home screen and start training.
- Set goals by recording and comparing with previous workouts.
- Check your progress with the summary after finishing.
- Analyze deviations with weekly and monthly reports.
- Share your profile and graphs to stay motivated.

What’s new

・トレーニング一覧に、前回のトレーニングから「何日ぶりか」を小さく表示するようになりました
　前回との間隔が一目で分かり、トレーニングのペースを把握しやすくなります

・英語表示に対応しました
　日本語・英語の切り替えに対応し、より多くのユーザーに使いやすくなりました

・カロリー表示を追加しました
　入力した内容から、おおよその消費カロリーを自動で計算して表示します

・前回トレーニングの説明文が1行しか表示されない問題を修正しました
　内容が正しく複数行表示されるようになっています