筋録組 - ボリューム管理で筋肥大。広告なし筋トレ記録アプリ

shogo.yamada

About this app

Kinroku-gumi is a free training diary that transforms your workout records into growth analysis. Record your gym routine, weight, reps, and sets, and it automatically visualizes your training volume and 1RM progression. Past logs (screenshots and photos) can be imported using AI bulk import, making it easier to plan your next workout for muscle hypertrophy using routine creation, volume progress, and progressive overload scores.

With no ads, simple operation, and easy-to-understand graphs, it accurately quantifies your workouts. More than just a record-keeping notebook, it's a gym log app specifically designed to visualize "how you surpass your previous self."

【AI Bulk Import: Bring in your past records】
- AI Bulk Import: Reads screenshots and photos of workout records from other apps, notes, and paper, importing date, exercise, weight, reps, and sets all at once. Even those with past logs can check volume analysis and 1RM progression immediately after switching.

【Home Screen: See your volume accumulation at a glance】
- Intuitively grasp your gym training frequency with a weekly calendar.

* Track your long-term progress with a graph showing your 1RM progression over the entire period.

* Real-time tracking of today's total volume, maximum weight, and sets.

* Share with a single button. Smooth sharing on social media.

* Record Screen: Push Yourself at the Gym While Comparing to Last Time's Results

* Easily record weight, reps, and notes for each set.

* Use the "Compare to Last Time" function to check previous sets and weights while entering data.

* Centralized management of strength training records for each exercise, such as bench press and squats.

* Simple operation design that doesn't interrupt your focus at the gym.

* Report & Routine Management

* Automatically analyze total volume and training days with weekly and monthly summaries.

* Organize menus for each exercise and optimize your next routine.

* Weight Management: Record the Foundation of Your Training

* Visualize daily weight changes with graphs to accurately understand changes in your body.

* Compare training progress with weight changes to objectively analyze your progress.

[Recommended for people who:]
* Want to track their gym workouts and seriously aim for muscle hypertrophy
* Want to improve their bench press and squat strength through progressive overload
* Want to easily transfer their workout routines from other apps
* Are looking for a simple, ad-free workout diary

What’s new

いつも筋録組をありがとうございます。
今回のアップデートで、アプリの分析機能を強化しました！

「漸進性過負荷スコア、疲労度分析、部位/種目ごとの頻度分析」が実装されています！

今後ともよろしくお願いいたいます。