TFG Fitness

The Fitness Guy

In-app purchases

About this app

Fun home workouts you’ll actually enjoy and stick to. Simple family recipes you’ll love. Download free and start today.

TFG Fitness is for real women who want to feel better, stronger and more confident without extremes. No fads, no guilt, no unrealistic fitness routines, just enjoyable workouts, balanced recipes and support that fits your life.

Choose from a huge variety of home workouts for every mood and level. From upbeat dance and aerobics to strength, toning, kettlebells, dumbbells, resistance bands, HIIT and mobility. Whether you’re just getting started or want to challenge yourself, you’ll always find a session that feels right for you.

Healthy eating is made simple with hundreds of quick, tasty, family-friendly recipes. No dieting, no restrictions. Just balanced meals that help you feel great and stay consistent.

Inside the TFG Fitness community, you’ll find friendly support, chat, motivation and accountability. Share your wins, ask questions and stay inspired with help from our experienced coaching team. You’ll also get access to short, down-to-earth coaching videos on mindset, habits and motivation — guidance that’s already helped over 30,000 women since 2015.

Start free today and explore sample workouts, recipes, mindset sessions and the private community. When you’re ready, unlock the full libraries for even more variety and support.

Move your body, eat well and feel great again.
Download TFG Fitness and start free today.

Ratings and reviews

the best fun interactive exercise app I've used. I've been doing the routines nearly 3wks. I love it. step up slim down is 1 price for life. Music, sing along to all tunes through the 4 decades. Meal plans, thorough induction videos, best to watch these 1st. very clear and easy to use. I'm half through the 80's Steve is fantastic making it easy to follow the routines. rules - sing, have a laugh, follow steps best you can. there are other programs in the app to purchase if you want.

Amazing App with fab results. i have the SUSD package and having the different choices for all your meals and snacks is so much easier than having to count calories. I love the different decades of music and as its mostly tunes you know, the time passes so quick and you are laughing along with Steve while trying to move in the right direction. Honestly can't rate this highly enough, and a great price with no monthly charges unless you opt into the other packages ☺️

Great app. I haven't had any glitches, it's easy to cast workouts onto a TV for a larger view. Everything is organized into sections and laid out really easy to navigate and I enjoy the colour scheme. Plus no ads! I have MS and some mobility issues and find Kararobics the perfect way to start getting moving in a way that's safe... with great music. As someone who grew up with my mom doing Richard Simmons this gives me nostalgia but updated, with tons of options for music preferences!

What’s new

Bugfixes related to DMs and join now click links