المدرب الشخصي-خطة تدريب وتغذية

ALMALKI, KHALID MESFER J

In-app purchases

About this app

A personal trainer will follow up with you and guide you until you reach your goal
A monthly program of 30 days of exercises, nutrition and supplements explained in the video, whether slimming or building muscles
The program has collected for you everything you need to reach your goal and spares you the need for a personal trainer
Monthly training program according to your goal
A video explanation of the exercise performance in detail and in high quality
Whether you work out at home or the gym
Flexible and easy-to-prepare diet plan
Calorie ready meals
A course of nutritional supplements according to your goal and needs

Choose your level to get the training program, whether you are a beginner or a professional
The exercises are explained every day and how to perform them in the video and the correct technique to reach the goal and avoid injury
Flex all the muscles of the body with exercise videos at home, step by step, whether to lose weight or tighten the body
Or even build muscle
More than 120 different exercises to build muscles and tighten the body
Schedule for a whole month exercises at home without equipment for the entire body muscles
Abdominal and abdominal muscle exercises
Collection of exercises and training schedules constantly renewed

The food program is also designed to not deprive and enjoy meals, and meals are divided throughout the day
With the food table, you get more than 60 varied and renewable meals
All meals are calorie counted, varied and easy to prepare
Flexibility in the food table
Meals designed for different goals to lose weight or gain weight and build muscle
Meals suitable for all diet programs, keto diet, intermittent fasting, and others

Features /
* A full month training schedule with video exercises
* More than 120 videos of different exercises
* The training schedule is constantly renewed
*Flexible calorie-counted diet and diet program
* More than 70 different and renewable meals
A training program for exercises at home without weights or equipment

What’s new

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