Zen Box Timer is a relaxation app based on the box breathing technique, a simple and accessible stress management method.
The breathing cycle:
- Inhale for 5 seconds
- Hold your breath for 5 seconds
- Exhale for 5 seconds
- Hold your breath for 5 seconds
Features:
- 4 soothing animation styles: Breathing, Ripple, Particles and Gradient
- 5 color themes: Ocean, Aurora, Ember, Lavender and Rose
- Focus mode to keep only the timer on screen
- Relaxing Tibetan singing bowl sound effects
- Simple controls: tap to start/pause, double tap to reset
- Dark interface designed for calm environments
Transparency:
- No ads
- 100% free, no in-app purchases
- No personal data collection
- Works entirely offline
Zen Box Timer is a relaxation tool and is not a medical device. It does not replace professional medical advice.
If you enjoy the app, an optional support button is available in the interface.