KO Flow : Striking Workouts

Mesmer LLC

In-app purchases

About this app

Turn any space into your training camp with KO Flow, a voice-led striking workout app for boxing, Muay Thai, kickboxing and karate.

Choose a discipline, level and training focus, then build a timed session around your goals. Recorded combination callouts keep you moving through every round so you can train without constantly checking the screen.

Train your way

• Follow structured beginner, intermediate and advanced workouts
• Generate round-by-round sessions by discipline, level, focus and pace
• Adjust rounds, work time, rest time and training tempo
• Build saved workouts from the combination library
• Create custom visual combinations
• Choose a trainer voice and optional coaching encouragement

Build your arsenal

Browse and search a library of striking combinations. Preview sequences before training, filter by discipline and movement, and bring selected combinations into your own workouts.

Study the finish

Explore reviewed finishes from boxing, Muay Thai and kickboxing. See the observed sequence, then use a practical training adaptation in a compatible workout. KO Flow links observation to practice without hosting fight footage.

Enter Fight Camp

Complete a nine-session progression across Foundations, Build and Pressure. Track finished rounds, session history and camp achievements as you work through each phase.

Stay in rhythm

Use clear timers, spoken cues, visual strike highlighting, pause and resume controls, local workout history and optional training reminders.

Start your way

Browse and train without creating an account. New athletes can complete one Starter Workout before Premium access is required. KO Flow Premium unlocks generated workouts, intermediate and advanced sessions, saved and custom workouts, combination creation, Finish Study imports and continued Fight Camp access through an auto-renewing subscription. Subscription terms and pricing are shown before purchase.

KO Flow is designed for solo striking practice and conditioning. It does not provide medical advice, certify skill level or replace qualified in-person coaching. Train within your abilities and use appropriate space and equipment.

What’s new

Welcome to KO Flow! Train with voice-led boxing, Muay Thai, kickboxing, and karate workouts. Build custom sessions, generate workouts around your goals, explore striking combinations and Finish Studies, and progress through Fight Camp. This first release also includes trainer voices, adjustable rounds and tempo, workout history, reminders, account support, and KO Flow Premium.