Tenax: Workout & Gym Coach

kolabs.

Contains adsIn-app purchases

About this app

Tenax is a personal fitness coach that builds your workout plan with AI. It does not hand out a stock template: it asks about your injuries, your equipment, your goal and the movements you cannot do, then writes the training plan around them.

▸ WHAT THE FREE VERSION GIVES YOU
All 412 exercises with video, up to 5 workout programs of your own, unlimited set logging, calibration and body measurements are open in the free version. You can start training at the gym without buying anything.

▸ AI PERSONAL TRAINER — TENAX PRO
In the setup wizard, enter your injuries, how many days a week you train, where you train and your working weights. The AI writes your weekly workout plan and it lands straight in the workout tab — not in a separate list you forget about.

▸ 412 EXERCISES, ALL ON VIDEO
Every exercise comes with a video, the muscles it works and a difficulty level. You never have to leave the app to look up how a movement is done. Chest, back, shoulders, arms, legs and abs: every muscle group is in the fitness exercise library.

▸ A GYM PLAN THAT FITS YOU
Exercises you marked as "can't do" never appear. Ones you'd rather substitute are swapped for an alternative that works the same muscle. Full gym, dumbbells only, or nothing at all at home — all three work.

▸ WEIGHT TRACKING AND CALIBRATION
If you don't know your working weight, the app finds it through calibration. Log every set and let the app tell you which weight to pick up next time. The plate hint shows you how to load the bar.

▸ WORKOUT TRACKING AND PROGRESS ANALYTICS
Weekly volume, time, sets and reps in clear fitness charts. See which muscle group you have been neglecting. Your full workout history is open in the free version too — nothing is deleted, no day is hidden.

▸ WHO IT IS FOR
Whether you just joined a gym or you have been lifting for years. Bodybuilding, muscle building, strength training, weight loss or getting back in shape: pick your goal and let the AI trainer write the rest. There are equipment-free home workout programs too.

▸ BODY MEASUREMENTS
Log your weight, chest, waist, hips, arm, thigh and neck measurements and follow how they change over time. Your daily calorie target is calculated from your height and weight.

▸ PROGRAM EDITOR
Build your own workout routine from scratch: add exercises, set reps and sets, drag to reorder, and swap any machine your gym doesn't have for an alternative.

▸ ENGLISH AND TURKISH
The whole interface is bilingual, and so are the names and instructions of all 412 exercises. The language is picked in your profile and starts from your device language.

▸ LIGHT AND DARK THEME
A dark theme that is easy on the eyes in the gym, a light one for daytime. Your choice.

▸ YOUR ACCOUNT IS YOURS
Sign in with email, Google or Apple. Sign in on iPhone with the same account and your plans and history come with you. Delete your data whenever you want, or close your account entirely from inside the app.

WHAT TENAX PRO UNLOCKS
• AI personal trainer: a personalised 12-week training plan
• AI advisor: weekly optimisation based on your logged workouts
• 50 program slots (5 in the free version)
• Ad-free use

Monthly or yearly, cancel any time through Google Play. The free version shows ads — never during a workout or the rest timer between sets.

Tenax does not give medical advice and does not diagnose. Injury information is only used to keep the affected exercises out of your plan. Talk to your doctor about your health before starting a new training program.

Terms of Use: https://www.kolabs.tr/kullanim-sartlari
Privacy Policy: https://www.kolabs.tr/gizlilik

What’s new

• Workout share card: a unique design for every workout, Story and Post sizes, optional custom photo
• Date filter in Analytics: 7 days, 30 days, 3 months, 1 year or a custom range
• Your sign-in email now shows on your profile
• AI PT plans can now be regenerated
• Starter programs show in your language in history too
• Fixes and improvements