Solae – Suivi Règles & Cycle

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Everyone
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Content rating
Everyone
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About this app

Solae is the period and menstrual cycle tracking app that supports you at every stage of your life as a woman—gently, and without ever sending your data anywhere else. Periods, ovulation, fertility, contraception, pregnancy, postpartum, menopause: everything is included in a single, 100% offline and encrypted menstrual calendar.

YOUR MENSTRUAL CYCLE, CLEARLY EXPLAINED
• Interactive cycle wheel: current phase, fertile days, and likely date of your next period
• Built-in period calendar that projects your cycle all year round
• Daily journal: flow, symptoms, mood, cervical mucus, basal body temperature, energy, libido, notes
• Period and ovulation predictions that improve with your data — with an honest reliability index, never false certainty

WHERE YOUR CONTRACEPTION IS
• No contraception, pill (classic 21/7 or continuous), patch, ring
• Hormonal or copper IUD, implant, injection — each method has its own tailored tracking
• Smart reminders: pill intake, patch/ring change, IUD or implant renewal

WANTING A BABY, PREGNANCY & AFTER
• Conception Mode (TTC): fertile window, best days, ovulation tests, temperature chart
• Tracking of Pregnancy week by week: baby's size, movement counter, contraction timer, medical appointments, belly photo gallery
• Postpartum: breastfeeding and bottle-feeding, diapers, sleep, baby's growth

PERIMENOPAUSE & MENOPAUSE
• Dedicated tracking of hot flashes, sleep, and mood
• Reassuring marker: "X months without a period" until the 12-month mark

YOUR PRIVACY FIRST (WHAT MAKES SOLAE DIFFERENT)
• 100% offline: your health data stays on your phone, encrypted (SQL Cipher)
• No account, no registration, no targeted advertising about your health
• Fingerprint or facial recognition lock
• Encrypted backup that YOU control · PDF export for your doctor
• Anonymous usage statistics are strictly optional and disabled by default

WHO IS IT FOR?

Solae is designed for all women: first periods, irregular cycles, contraception tracking, trying for a baby, pregnancy, postpartum recovery, or perimenopause. Bilingual in French and English, it automatically adapts to your phone's language and uses a friendly, informal tone.

FREE, AND A PREMIUM VERSION WITHOUT A SUBSCRIPTION
Solae is free with ads. Solae Premium is a one-time, lifetime purchase (no subscription, no recurring charges): it removes ads and unlocks advanced analysis, symptom correlation, PDF export, and additional content.

Useful keywords: periods, menstrual cycle, ovulation, fertility, period tracker, contraception, pill, IUD, pregnancy tracking, menopause, women's health.

Solae is an information and tracking tool. It does not provide medical advice, is not a method of contraception, and does not replace a healthcare professional.
Updated on
Jun 26, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What’s new

🌙 Nouveau : ta carte « Aujourd'hui » évolue avec ton cycle — la phase, ton ressenti du jour et un petit conseil, qui changent chaque jour.
🔔 Un rappel quotidien tout doux + un « Tes règles ont commencé ? » pile au bon moment (activables comme tu veux).
🩸 Logger devient plus souple : note des règles passées, et annule en un tap si tu t'es trompée.
✨ Un tout premier écran plus accueillant.