TOPSET Fitness Guidance System

Kshiyarise

About this app

TOP SET is a fitness guidance system for people who actually train. Log workouts, hit your macros, plan meals from your kitchen, and watch progress like a heads-up display — not a diary you forget to open.

Train. Fuel. Track. One system on your phone.

WORKOUTS Follow a program, start today’s session, and log sets as you go. Keep 1RM, history, and the next lift next to the work — not in a separate notes app. Built for the gym floor: dark HUD, fast logging, clear numbers.

NUTRITION Log food, protein, calories, and water. Macros update as you eat so you can see the day while it is still in play. Set a goal — fat loss, muscle, or maintenance — and get calorie and macro targets that match your body and activity.

MEAL PLANS AND KITCHEN Generate AI meal plans and recipes that fit how you actually eat. Use kitchen inventory so the plan is edible, not a shopping list you never buy. Track meals, swap foods, and keep cooking tied to your macros.

PROGRESS Log weight, measurements, activity, and max-outs. See trends over time so you know if the plan is working. Daily habits and morning/night care routines sit on the same system as the workout, so recovery is not an afterthought.

GET STARTED Create an account, set your goal, and start the first session. A free month gets you going. Full meals, kitchen, and extra modules unlock with a plan — or free if your gym sponsors access. Subscriptions are billed through the App Store or Google Play and renew until you cancel.

TOP SET is a training and nutrition tool. It is not medical advice. Consult a qualified professional before starting a new exercise or diet program. You must be at least 13 years old to create an account.

Download TOP SET. Load the system. Let the HUD run the rest.