Rounds: Workout Trainer

In-app purchases
50+
Downloads
Content rating
Everyone 10+
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About this app

In demanding combat sports, HIIT, and focused fitness, precise timing is fundamental. Losing track, guessing rest, or using a generic stopwatch breaks focus and hinders progress. Rounds is the ultimate interval timer, keeping you locked in for peak performance. Ideal for boxing, MMA, Muay Thai, kickboxing, and HIIT, providing structure and clarity for focused intensity.

Why Rounds is Your Essential Training Partner:

Extensive, Ready-to-Go Presets: Stop wasting time setting up. Access presets for Boxing (Pro, Amateur, Sparring, drills), MMA (Regulation, amateur, grappling), Muay Thai & Kickboxing (standard gym timings), HIIT & Tabata (classic and various structures). Start effective, discipline-specific training instantly.

Infinite Customization – Your Workout, Your Rules: Build and save unlimited unique timers. Tailor Number of Rounds, Work Duration (to the second), Rest Duration, Warmup, Cooldown. Save & Name timers (e.g., "Endurance Bag," "Tabata Hell," "Sparring Sim") for easy recall. Adaptable to any interval training.

Crystal Clear, Distraction-Free Display: Large, high-contrast display is easy to read, even when fatigued. Optimized Viewing in portrait/landscape on phones/tablets. Tablet Enhanced with extra-large fonts for group settings. Minimalist Design: Clean interface eliminates distractions, aiding focus.

Immersive Sensory Experience: More than numbers: Dynamic Background Colors signal transitions. Distinct Audio Cues mark workout/round/rest starts/ends. Optional warnings for final seconds. Subtle tick for cadence. Customizable Feedback: Adjust volumes or disable cues to suit your environment.

Track Your Grind – Automatic Workout History: Logs each workout: Date/Time, Total Duration, Rounds Completed, Status (completed/paused/skipped), Configuration Used. Track progress, stay accountable, and allow coaches to monitor.

Modern Aesthetics, Robust Performance: Sleek, intuitive interface. Effortless navigation, quick setup, and stable performance for long sessions. Professional look and feel.

Who Benefits Most from Rounds?

Combat Sports Athletes (Boxing, MMA, Muay Thai, Kickboxing, BJJ, Judo, Karate, Taekwondo), HIIT Enthusiasts, Coaches & Personal Trainers, Fitness Enthusiasts, Anyone Needing Interval Timing (study, therapy).

Stop letting inconsistent timing limit you. Download Rounds today for professional precision and conquer your workouts!
Updated on
Aug 17, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new

Rounds has gone through various bug fixes and improvements to make the experience even better for you!