تمارين رياضية مسموحة للحامل

lanazd

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About this app

Our application talks about exercises that are allowed for pregnant women to be useful and suitable for women to facilitate childbirth, especially in the first months or the ninth or eighth months. All this in our application is exercises that are allowed for pregnant women.
The application contains:
1- Learn about the importance of exercise during your pregnancy
2- Exercise for you during pregnancy
3- What sports are not recommended during pregnancy?
What are the light exercises, especially for the stomach on the pregnant woman, to facilitate childbirth in recent months, such as walking, jogging, jogging, swimming, cycling and yoga.
The application of exercise exercises allowed for pregnant women, relaxation of the abdomen, buttocks, kegels, and squatting for pregnant women. These are useful and appropriate exercises for pregnant women.