Lapso: entrena con tu tiempo
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10+
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About this app
Train with the time you have.
Lapso creates your strength training plan based on your goal, the days and minutes you have available, where you train, and the muscle groups you need to focus on. Each day it tells you what to do, how much weight to use, and how much rest to give. You just train.
A PLAN THAT ADAPTS TO YOU
• Gain muscle, gain strength, lose fat, or get in shape.
• 2 to 6 days a week, at the gym, with dumbbells or your own body weight.
• Avoid exercises that put stress on an injury or an area you want to protect.
• Can't make it one day? Move your workout to another day of the week with a tap.
IT TELLS YOU HOW MUCH WEIGHT TO USE
• It suggests a reasonable weight the first time and adjusts it in each session based on your performance.
• If you find it difficult one week, it lowers the weight; if you master it, it suggests a more challenging variation.
• Countdown rest periods and notifications when it's time for the next set, even if you lock your phone.
OVER 200 ANIMATED EXERCISES
• Each exercise includes its own animation and technique tips.
• Swap an exercise for an equivalent one if the machine is occupied.
YOUR PROGRESS, CLEARLY TRACKED
• Your week at a glance, your streak, and the history of each exercise.
WORKS WITHOUT AN ACCOUNT
• Start training without registering. If you create an account with your email, your workouts are saved in the cloud and you can retrieve them on another mobile device, including iPhones.
LAPSE PRO
• 15-minute express mode: the essentials for supersets on days when you're short on time.
• Choose how many minutes you have each day, and the workout will automatically adjust.
• Training focuses: hypertrophy, strength, powerbuilding, or calisthenics, each with its own rules and deload weeks.
• Create and save your own workouts with any of the over 200 exercises.
• Track all your progress: weekly volume, records, and progression for each exercise.
Lapso Pro is an auto-renewing subscription, available monthly or annually.
• Annual plan: Includes a 7-day free trial for new subscribers. If you cancel before the trial ends, you won't be charged; otherwise, your Google Play account will be charged for the first year at the end of the trial.
• Monthly plan (and annual plan if you are no longer eligible for the trial): Payment is charged to your Google Play account upon confirmation of purchase.
• The subscription automatically renews unless you cancel it before the end of the current period.
• You can manage or cancel your subscription in Google Play › Payments and subscriptions › Subscriptions.
Lapso is for users 16 years of age and older and is not a substitute for professional medical advice. If you have an injury or medical condition, consult a doctor before starting.
Terms of Use: https://lapsoapp.com/terms
Privacy Policy: https://lapsoapp.com/privacy
Lapso creates your strength training plan based on your goal, the days and minutes you have available, where you train, and the muscle groups you need to focus on. Each day it tells you what to do, how much weight to use, and how much rest to give. You just train.
A PLAN THAT ADAPTS TO YOU
• Gain muscle, gain strength, lose fat, or get in shape.
• 2 to 6 days a week, at the gym, with dumbbells or your own body weight.
• Avoid exercises that put stress on an injury or an area you want to protect.
• Can't make it one day? Move your workout to another day of the week with a tap.
IT TELLS YOU HOW MUCH WEIGHT TO USE
• It suggests a reasonable weight the first time and adjusts it in each session based on your performance.
• If you find it difficult one week, it lowers the weight; if you master it, it suggests a more challenging variation.
• Countdown rest periods and notifications when it's time for the next set, even if you lock your phone.
OVER 200 ANIMATED EXERCISES
• Each exercise includes its own animation and technique tips.
• Swap an exercise for an equivalent one if the machine is occupied.
YOUR PROGRESS, CLEARLY TRACKED
• Your week at a glance, your streak, and the history of each exercise.
WORKS WITHOUT AN ACCOUNT
• Start training without registering. If you create an account with your email, your workouts are saved in the cloud and you can retrieve them on another mobile device, including iPhones.
LAPSE PRO
• 15-minute express mode: the essentials for supersets on days when you're short on time.
• Choose how many minutes you have each day, and the workout will automatically adjust.
• Training focuses: hypertrophy, strength, powerbuilding, or calisthenics, each with its own rules and deload weeks.
• Create and save your own workouts with any of the over 200 exercises.
• Track all your progress: weekly volume, records, and progression for each exercise.
Lapso Pro is an auto-renewing subscription, available monthly or annually.
• Annual plan: Includes a 7-day free trial for new subscribers. If you cancel before the trial ends, you won't be charged; otherwise, your Google Play account will be charged for the first year at the end of the trial.
• Monthly plan (and annual plan if you are no longer eligible for the trial): Payment is charged to your Google Play account upon confirmation of purchase.
• The subscription automatically renews unless you cancel it before the end of the current period.
• You can manage or cancel your subscription in Google Play › Payments and subscriptions › Subscriptions.
Lapso is for users 16 years of age and older and is not a substitute for professional medical advice. If you have an injury or medical condition, consult a doctor before starting.
Terms of Use: https://lapsoapp.com/terms
Privacy Policy: https://lapsoapp.com/privacy
Your strength training plan with the time you have: what to do, how much weight, and rest.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 4 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
• Pro: tu entreno fijo los días que quieras; Hoy te lo propone solo.
• Cambia el material solo por hoy y mira cómo queda el entreno.
• Sin Pro, prueba a elegir tus minutos (incluso 15) tres días.
• Tu primer entreno, a un toque al crear tu plan.
• Peso y altura, opcionales.
• Recordatorios con la duración del entreno.
• Mejoras y correcciones.
• Cambia el material solo por hoy y mira cómo queda el entreno.
• Sin Pro, prueba a elegir tus minutos (incluso 15) tres días.
• Tu primer entreno, a un toque al crear tu plan.
• Peso y altura, opcionales.
• Recordatorios con la duración del entreno.
• Mejoras y correcciones.
App support
About the developer
QUORY DIGITAL SL.
support@lapsoapp.com
AVENIDA ARCADIO PARDIÑAS 137, 5 B
27880 BURELA
Spain
+34 630 95 54 34