LeanR Physiques, on your phone.
For LeanR Physiques clients. Physique work only moves if the training, the food and the weekly look-back all line up, and this app keeps the three of them in one place.
Training
Your programme, session by session. Log sets as you do them, see what you lifted last time, and read your coach's notes on the exercise while you are standing in front of it.
Food
Your meal plan or your macro targets, whichever your coach has set. Log what you eat by search or barcode and watch the day add up.
Weekly check-in
Weight, photos and your coach's questions, opening on your check-in day. Photos are kept privately in your history so you can line up week one against this week properly rather than hunting through your camera roll.
Your coach's side
They see your logged sessions, your food and your check-ins, and reply in the app. Nothing needs screenshotting or emailing.
A LeanR Physiques login is required, and your coach provides it.
LeanR Physiques: programme, macros and weekly check-in photos.