Leirod | Coach & Suivi IA

Leirod

In-app purchases

About this app

Leirod is your AI-powered nutrition and fitness coach to help you reach your fitness goals: weight loss, muscle gain, maintenance, or performance. Designed with the experience of a coach who has supported over 500 clients since 2015, the app helps you track your data, understand your progress, and take action every day.

🎯 PERSONALIZED GOALS
Answer a few questions about your profile, your activity level, and your goal. Leirod calculates your basal metabolic rate, your daily energy expenditure, and your target intake of calories, protein, carbohydrates, fats, and fiber.

🍽️ SMART NUTRITION
• Photograph your meal: AI identifies foods, estimates portions, and calculates macros
• Scan a barcode and find products via Open Food Facts
• Search for or add foods manually
• Dictate your meal with your voice
• Generate meals tailored to your goals and dietary preferences
• Track your macros meal by meal: breakfast, snack, lunch, afternoon snack, dinner

🏋️ COMPLETE WORKOUT
• Describe or photograph your workout: AI structures it with exercises, sets, reps, duration, and calories burned
• Generate custom programs based on your goal, time, and equipment
• Record your workouts with weight, sets, reps, duration, and intensity
• Access your history to track your consistency

📊 DASHBOARD AND STATS
• Daily summary of calories consumed vs. calories burned
• Graphs of calories, macros, workouts, and weight and hydration
• Body composition and trend tracking
• Customizable reminders for meals, hydration, walking, weight, and workouts
• Home screen widget to see your progress at a glance

🤖 WEEKLY INSIGHTS
Each week, Leirod analyzes your data and gives you a progress score, your strengths, areas for improvement, and actionable tips for the following week.

💬 LEIROD ASSISTANT
An AI chat available 24/7 to add your meals, analyze your workouts, help you adjust your goals, and personalize its responses based on your saved preferences.

👟 HEALTH CONNECT INTEGRATION
Connect to Health Connect to sync steps, calories, distance, sleep, heart rate, workouts, weight, hydration, nutrition, and body composition.

👨‍🏫 COACH AREA
If you work with a coach, link your account to theirs so they can track your progress. Coaches have a dashboard to view their clients' nutrition, workouts, stats, and habits.

💎 PREMIUM SUBSCRIPTION
The Premium subscription unlocks AI features: assistant, photo analysis of meals and workouts, meal and program generation, weekly insights, and voice transcription.

Terms of Use: https://leirod.com/app-terms
Privacy Policy: https://leirod.com/app-privacy

Health Disclaimer: Leirod is a fitness and wellness tracking app. Leirod is not a medical device and does not diagnose, treat, cure, or prevent any disease or injury. For medical advice, diagnosis, or treatment, consult a qualified healthcare professional.

— Leirod: Your body, your data, your coach.

What’s new

Amélioration UI / UX
Amélioration de la stabilité
Correction de bugs