Easy Kegel - Pelvic Floor Exercise

In-app purchases
552 reviews
Content rating
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About this app

The easiest and most effective way to strengthen your pelvic floor muscles!!

Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you!

The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise.

## Features

• Easy to follow visual and optional audio or vibration cues
• See your progress at a glance
• Customisable reminders messages
• Adjustable sessions lengths
• Simple and clean interface

## Pro Features (In-App Purchase)

• Background cues, hear audio or vibration cues even when the app is in background.
• Multiple reminders and custom exercise sessions
• Change app colour

## Discretion

Discreet icon and name so anyone looking at your phone won’t be able to see what the app is for

Silent mode, keep the phone in your pocket and have just the vibration as your prompt

Upgrade to use the app in background while you're using other apps!

## What is kegel exercise?

Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the pelvic floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!

## Kegel exercise Benefits

Kegel exercise has many benefits for both women and men:

• Increases the blood flow to the genital area, hence, better erections for men.
• Helps curing premature ejaculation (PE) and erectile Dysfunction (ED).
• Helps curing Urinary incontinence or "leaking' of urine.
• Increases the intensity of orgasms.
• Makes childbirth easier, also restoring the vaginal area after giving birth.
• Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
• Increases overall pleasure during inter-course.

It’s free to download, so get it now!
Updated on
Mar 26, 2021

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552 reviews
July 22, 2022
I like the simplicity. Visual screen patterns are simple and effective; choice of vibrate and/or chime with the rep counts is great. Happily surprised the program checks in periodically: How's it going? Just right? Too hard? Too easy? and lets me adjust as needed, or not. Easy to use, private, and best, it's helping me make the exercises a habit, and I can feel benefits already! 7/21/2022 UPDARE: Still using this! The benefits are real. Thanks for an effective and simple app!
42 people found this review helpful
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A Google user
August 19, 2019
Of the 4 apps I've tried, this is the best. Clean, simple, efficient design. You have to manually set the amount of reps and goal (how many times you want to exercise), so make sure to change the settings progressively uo each week. Maybe the creator can add this feature automatically so we don't have to manually do it. Thanks for your creation. PS I'm doing these exercises after complaints from the gal that I am not lasting long enough (she wants 20 mins of penetration without stopping)
16 people found this review helpful
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Tony Feldpausch
November 29, 2020
I looked at four different free apps and this one seems to be the best if I wanted to be able to customize it with my goals. I recently started going to a pelvic floor therapist, and she gave me "homework" for three times a day, and will be changing my goals weekly. This counts for me and keeps track of how many times per day I've exercised, and will let me change my targets when I need to. Plus the icon isn't awkward or obvious. Exactly what I was looking for in a pelvic floor app, thanks!
19 people found this review helpful
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What's new

Dark mode is here!!