LIFLOG

ねみまつ

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About this app

LIFLOG is an innovative fitness logging app for smartly managing your training records and muscle recovery status.

To maximize the effectiveness of your strength training, appropriate load and sufficient recovery are essential.
LIFLOG visualizes the recovery level of each muscle group in a 3D visual heatmap based on your recorded past training volume and perceived exertion (RPE).

[Main Features of LIFLOG]
① Visualization of Muscle Recovery Status (Heatmap)
The degree of recovery for each muscle group, such as chest, back, legs, shoulders, arms, and abs, is intuitively displayed with color.
You can see at a glance which parts are ready for training and which are still recovering.

② Exceptionally Easy Record Input UX
Counter buttons allow for smooth one-handed adjustment of weight and reps.
Automatic full selection function when tapping the input field allows for quick overwriting of values.
The previous record is displayed as a guide directly below the input field, and can be copied with a single tap. Features a smart rest timer function that takes RPE (Realized Performance Effect) into consideration.

③ Performance Analysis and Weight Trends
Automatically calculates estimated 1RM (Maximum Lifting Weight) from past data and visualizes long-term muscle strength improvement with a line graph.

Also records weight and body fat percentage to track changes in your body.

④ Health Connect Integration
Integrates with Google Health Connect to automatically synchronize and retrieve daily weight and body fat percentage data.

⑤ Premium Share Card Generation
Generates today's training summary and best records for each exercise as beautiful image cards with a single tap. These can then be shared directly on social media.