PausePump times your rest periods at the gym. No account, no ads, no login: you open, you start, you lift.
⏱️ TWO MODES
- Pause only: you do your set, you confirm, the break starts.
- Work + Pause: both the work and the rest periods are timed, either automatically or step by step.
👆 DESIGNED FOR BUSY HANDS
A double tap anywhere on the screen starts the next set: confirm your set or restart the last used time. No need to aim for a button between sets. On a keyboard or Bluetooth remote, the Space bar does the same thing.
🔔 THE BEEP REALLY HAPPENS
The countdown continues when you close the app or lock your phone, with a timer displayed in the notification. The end signal sounds even when the screen is off — and plays through your headphones if they're plugged in.
⚙️ ADJUSTABLE
- Preset and customizable durations
- 5 beep sounds to choose from, adjustable volume, vibration
- "3, 2, 1, GO" countdown before exercise
- Screen stays on during the countdown
- Set counter with progress bar
🔒 NO DATA COLLECTED
Everything stays on your phone. No account, no tracker, no ads. Works 100% offline.
Also available as a web app and on Apple Watch.
Rest timer for weight training. Double tap to move on to your next set.