Muscle WOD: Workout Generator

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About this app

WOD Generator and workout timer.

Generate the perfect Workout of the Day (WOD), tailored to the equipment you have at home or in the gym. Build muscle, burn fat, and improve your overall fitness and conditioning with proven, high-intensity workouts.

Train with authentic gym-style WODs designed for strength training, fat loss, and functional fitness. All workouts in the app are sourced from CrossFit.com. This app is not affiliated with CrossFit.

Key Features:
- 1000+ Real WODs
- Workout Videos for every Exercise: Clear demo videos to ensure proper form and technique
- Filter by Equipment: barbell, dumbbell, kettlebell, bodyweight, or custom setups for home workouts
- Target Your Focus: legs, upper body, abs, cardio
- Workout Types: AMRAP, EMOM, For Time, Hero and Benchmark WODs
- Scaling Options: Beginner, Intermediate, Rx — adapt every WOD to your level
- Integrated Workout Timer: Track rounds, reps, and time with ease
- Progress Tracking: Log workouts and visualize your PRs

Ratings and reviews

Muscle WOD offers a powerful workout generator with large library of real WOD for strength and conditioning. the app includes built-in timers and multiple workout for authentic training experience with progress tracking and exercise demo videos it delivers a complete and effective fitness solutions for all levels

Great app.. it has the exact features I'm looking for for my CrossFit workouts.. Def recommend this workout app. And I like the custom workouts to focus on muscle building and weightlifting.

This app is a fantastic tool for anyone into functional training or looking to stay consistent with their fitness routine. Highly recommended!