LIT

LIT Method

About this app

LIT is a smart training system that makes fitness more accessible than ever. With just “One Tap” we create custom workouts in seconds that are designed around your goals, injuries, and interests. With an option for everyone, you can access workouts in Pilates, strength training, rowing, recovery, and more. Featured in Fast Company, Good Morning America, Forbes, People, and more for our innovative approach to fitness.

How It Works:
Pair your training system to track all of your data directly to our app.
Fill out our assessment form to customize your experience.
Follow your training plan with real time feedback and expert guidance.
Sensors record your metrics and measure your progress.
Stay motivated with Daily insights and notifications.


Fitness Made Simple
Get customized training plans delivered to you in seconds with expert guidance. Once you input your goals, injuries, and interests, you will never search for another class again! All you have to do is open your app, and press GO!

Your Own Personal Coach
Get personalized guidance, support, and instruction. You will receive daily notifications with your progress reports and data insights to measure your strength. We deliver results, not injuries.


Smart Sensors Track Your Movements
We take the guesswork out with our patented smart sensors that track all of your movements in real time. Measure your pounds lifted, repetitions, muscle imbalances, time under tension, and calories.


An Option For Everyone
Gain access to over 3,000 hours of content ranging from Pilates, strength training, rowing, recovery and more. One app comes with 5 user profiles at no additional cost.

Ratings and reviews

this app is trash. it doesn't keep track of the # of workouts completed, no matter how many in-app classes u do. class milestones, daily & wkly streaks: blank. if u create a training program, expect it to mess up which day/workout you're on. unlike other apps, it doesn't allow u to click on the day/workout u should be doing. instead, it's marked as skipped. logging out, reinstalling the app deletes the training program so u have to start over & over & over customer support are entirely useless.

If you just purchased this, send it back for a refund!! If it would work accurately, this would be great. However, it doesn't. It will never save your workouts or keep your personalized plan saved. Then when you contact customer service they claim app updates. They've been telling people that for years & never actually fix anything. Zero stars!

Creating an account went ok. When it asked what equipment I had, I selected the equipment but when I hit continue, nothing happened. Had to close the app and reopen it to which it brought me to the home screen. Did a test trial of the real time metrics in freestyle and it seemed to work fine however, I do not want to hear the apps music. I want to hear my own but I can't because if I play my music and go back to the app, my music stops. Please allow users to play their own music in freestyle.