Cadence: Run Walk Timer

Little Top Creations

About this app

Cadence is a simple interval timer for run/walk training. You set your run and walk durations, the number of intervals, and an optional warm-up and cool-down. Cadence counts you through the whole workout and ends automatically, so you never have to watch the clock.
Run/walk training means alternating short periods of running and walking instead of running the whole way. New runners use it to build up distance, returning runners use it to ease back in, and experienced runners use walk breaks to go farther with less fatigue. It is also the structure behind couch to 5k style training, where you gradually shift the balance from walking toward running.
Every phase change is impossible to miss. Cadence cues you three ways at once:

A spoken voice that says "Run" and "Walk" out loud, using your phone's built-in text to speech
Distinct tones for each direction, so you know which way you are switching without looking
Vibration on every transition and at the finish

You can turn the voice and tones on or off independently to suit your run.
Cadence also lets you:

Save your favorite workouts as named presets and reload them in one tap
Add an interval mid-workout or finish early whenever you want
Review past sessions in your workout history
Start each session on your last-used workout, already loaded

No ads. No account. No sign up. Cadence has no internet permission at all, everything stays on your phone.

Made by Little Top Creations

What’s new

Fixed an issue where swiping left during a workout didn't work as expected.