MMA - Train anywhere.

Five Bits, Inc.

In-app purchases

About this app

MMAFlow — your personal MMA journey, from your first stance to a complete fighter.

Whether you're stepping onto the mat for the first time or sharpening tools you already have, MMAFlow guides you through real mixed martial arts with a personal coach in your pocket. Build skill, power, and composure — one punch, one kick, one takedown at a time.

COMPLETE MMA CURRICULUM
Train every tool a fighter needs, from Level 1 fundamentals to a complete game. Striking (jab, cross, hooks, uppercut), kicks and knees (low kick, teep, side kick), takedowns and clinch (single leg, double leg, sprawl), and ground work (guard, mount escapes, submissions) — taught the way real gyms teach them.

HD VIDEO + AUDIO COACHING
Every technique comes with an HD video demonstration and audio coaching, plus English and Spanish subtitles, so you understand what you're training and why. Your coach breaks down the setup, the execution, and the common mistakes behind each move.

DAILY ROUTINES STRUCTURED LIKE REAL SESSIONS
Sessions modeled after real training: warm-up, technique work, striking and movement drills, conditioning, cooldown. Customize the duration to fit your day (15, 20, 30, or 45 minutes) — never skip training because life got busy.

LEVEL PROGRESSION
Track your sessions, log your reps, and unlock your next level when you're ready. Progression tracking shows how close you are to the next level and what to master to get there — from Fundamentals all the way to Complete Fighter.

STREAKS, REWARDS, AND ACHIEVEMENTS
Train daily to build your streak. Earn rewards and gems for every session. Climb the league. Unlock avatars and profile art. Real training, real rewards.

LEARN AT YOUR OWN PACE
The Learn section lets you study every technique outside of routines — the fighting term, a clear description, the steps, and the common mistakes. It's like keeping your coach's notes from every session.

MMAFLOW PRO — UNLOCK THE FULL GAME
Upgrade to Pro and unlock:

All levels and routines, 1 through 11
HD video for every technique in the curriculum
Complete striking, takedowns, and ground game
11 gamified progression levels
Streak shields and exclusive achievements
Ad-free, forever

Try Pro free for 7 days. Cancel anytime.

WHO MMAFLOW IS FOR
✓ Complete beginners who want to learn MMA properly
✓ Gym members who want to drill on their off-days
✓ Returning fighters refreshing the fundamentals
✓ Anyone who wants a structured martial-arts routine that builds fitness and skill

GET STARTED IN UNDER 60 SECONDS

Open today's routine
Train alongside the coach
Build the streak

Your journey to a complete fighter starts today.

What’s new

New features and fixes.