筋トレ記録

LRILab

Contains ads

About this app

Strength Training Log is a fitness app that provides total support for recording, analyzing, and continuing your strength training. With its simple operation and sophisticated dark theme design, it's optimized for gym use.

【Main Features】

■ Workout Log
Quickly input sets, weight, and reps. Features include one-tap copy of previous sets and support for training labels such as supersets, drop sets, and circuit training. Choose from preset exercises or freely add custom exercises.

■ Set Rest Timer
Automatically starts counting down after completing a set. Select from presets ranging from 30 seconds to 5 minutes, and freely pause, reset, and skip. Vibration and notifications alert you when the timer ends. Notifications are received even when the app is running in the background.

■ Exercise-Specific Progress Graphs
View the progress of maximum weight, total load, and estimated 1RM for each exercise in line graphs. Review your progress trajectory using filters for 1 month, 3 months, 6 months, and all periods.

■ Personal Best (PR) Detection
When you break your personal best in weight or reps, a congratulatory card will automatically appear. You can share your records with training partners using the SNS sharing function.

■ Body Composition Tracking
Records and graphs 10 items including weight, body fat percentage, muscle mass, skeletal muscle mass, and BMI. Setting target values ​​will display a target line on the graph.

■ Training History
View training days in a calendar format. Tapping on past sessions allows you to view details of exercises, sets, and weights.

■ Weekly Summary Notification
Every Monday at 9 AM, you will receive a push notification with your training reps, total load, and PR count for the previous week (can be turned on/off in settings).

■ Interactive Tutorial
A 6-slide tutorial will appear upon first launch, clearly guiding you through how to use the app.

【Recommended for those who:】
・Want to make recording their strength training a habit

・Want to track their weight progress with graphs

・Want to manage changes in weight and body fat percentage

・Aim to break their personal best

What’s new

【バージョン 2.0.8 アップデート内容】

■ 新機能・改善
・ワークアウト中の種目を長押し＆ドラッグで並び替えできるようになりました
・種目選択画面の読み込みを高速化しました（2回目以降は即時表示）
・CSVインポート時に未来の日付のデータを自動でスキップするようになりました
・カレンダーで未来の日付はタップできないよう制限しました
・インターバルタイマーはボタンタップ時のみ起動するよう変更しました（セット追加時の自動起動を廃止）

■ カテゴリ整理
・「腕」カテゴリを「上腕二頭筋」「上腕三頭筋」に分割しました

■ バグ修正
・パスワードリセット機能の不具合を修正しました
・削除操作に確認ダイアログを追加し、誤操作を防止しました