Learning to Sleep

A better day starts by taking back control of your night!

Learning to Sleep offers a sleep intervention based on Cognitive Behavioral Therapy (CBT) which is the gold standard treatment for insomnia. During five weeks you get to work on your sleep with the help of a digital CBT-programme and with the support of a sleep coach. The programme has shown very good results and 94% of participants enjoy a better sleep after completing the programme.

Book a sleep consultation with one of our sleep coaches directly through the app in order to assess if this sleep programme is a good fit for you. The consultation will take place in the app for a one-time fee of £24.90.
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What's New

Bug fix: Now we ask for permission to use the phone's microphone and camera when it is first needed, not at the first login
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Additional Information

Updated
March 17, 2020
Size
105M
Installs
100+
Current Version
1.11
Requires Android
4.2 and up
Content Rating
Everyone
Interactive Elements
Users Interact
Permissions
Offered By
Learning to Sleep AB
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