Learning to Sleep
5K+
Downloads
Everyone
info
About this app
Book and speak with one of our psychologists online directly through the app.
Learning to Sleep offers a sleep intervention based on Cognitive Behavioral Therapy (CBT) which is the gold standard treatment for insomnia. During five weeks you get to work on your sleep with the help of a digital CBT programme and with the support of weekly video sessions with a psychologist.
Learning to Sleep has shown very good results and 94% of participants get better sleep after completing the programme.
Learning to Sleep offers a sleep intervention based on Cognitive Behavioral Therapy (CBT) which is the gold standard treatment for insomnia. During five weeks you get to work on your sleep with the help of a digital CBT programme and with the support of weekly video sessions with a psychologist.
Learning to Sleep has shown very good results and 94% of participants get better sleep after completing the programme.
Updated on
Data safety
Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
What's new
Bug fixes!
