My Body's BFF: Hormones & Mood
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About this app
A cycle, PMS & mood tracker built by a psychologist, designed for the days you don't recognize yourself. My Body's BFF turns your menstrual cycle into insight
My Body's BFF turns your cycle into insight so you finally
understand why one week you feel unstoppable,
and the next week you cry over a text message.
It's like having a wise, supportive friend in your pocket who actually gets it.
WHY IT'S DIFFERENT
- Pattern detection across mood, energy, sleep, stress,
symptoms (not just period dates)
- Inner Winter, Spring, Summer, Autumn — your cycle in
language that actually makes sense
- 60+ short tools to use in real moments
luteal anxiety, ovulation confidence, menstrual exhaustion
WHAT YOU'LL ACTUALLY EXPERIENCE
- The relief of finally knowing: "That's progesterone,
not me. Promise."
- Predictions that get smarter with every cycle you log
- Patterns you'd never notice on your own like how poor
sleep on day 22 leads to mood crashes on day 25
- A toolkit for your hardest days
WHO IT'S FOR
- Women who feel "off" before their period and don't know why
- Anyone tired of period trackers that only count days
- Women who want to understand their hormones not just
predict their next bleed
WHAT YOU GET
- Cycle and hormone phase tracking with personalized
predictions
- Daily mood, energy, sleep, stress and symptom logging
- Pattern detection across your full cycle
- Phase-specific tools
- Beautiful calendar
Stop wondering why you feel this way. Start understanding.
Whether you're tracking how you feel, spotting patterns in your energy,
or just trying to make sense of those "why am I like this today?" moments,
My Body's BFF has your back.
Think of it as a toolkit for life's ups, downs, and everything in between.
From mood swings to bursts of energy, weird cravings to moments
of zen it helps you connect the dots and discover what makes you tick.
With smart insights, easy tracking, and a touch of fun,
My Body's BFF turns self-care into something you actually look forward to. B
ecause when you understand your body, life just makes so much more sense.
—
It's not a medical tool. It's not a replacement for
therapy. It's a companion for the days you don't
recognize yourself and the patterns that show you
you're not crazy.
My Body's BFF turns your cycle into insight so you finally
understand why one week you feel unstoppable,
and the next week you cry over a text message.
It's like having a wise, supportive friend in your pocket who actually gets it.
WHY IT'S DIFFERENT
- Pattern detection across mood, energy, sleep, stress,
symptoms (not just period dates)
- Inner Winter, Spring, Summer, Autumn — your cycle in
language that actually makes sense
- 60+ short tools to use in real moments
luteal anxiety, ovulation confidence, menstrual exhaustion
WHAT YOU'LL ACTUALLY EXPERIENCE
- The relief of finally knowing: "That's progesterone,
not me. Promise."
- Predictions that get smarter with every cycle you log
- Patterns you'd never notice on your own like how poor
sleep on day 22 leads to mood crashes on day 25
- A toolkit for your hardest days
WHO IT'S FOR
- Women who feel "off" before their period and don't know why
- Anyone tired of period trackers that only count days
- Women who want to understand their hormones not just
predict their next bleed
WHAT YOU GET
- Cycle and hormone phase tracking with personalized
predictions
- Daily mood, energy, sleep, stress and symptom logging
- Pattern detection across your full cycle
- Phase-specific tools
- Beautiful calendar
Stop wondering why you feel this way. Start understanding.
Whether you're tracking how you feel, spotting patterns in your energy,
or just trying to make sense of those "why am I like this today?" moments,
My Body's BFF has your back.
Think of it as a toolkit for life's ups, downs, and everything in between.
From mood swings to bursts of energy, weird cravings to moments
of zen it helps you connect the dots and discover what makes you tick.
With smart insights, easy tracking, and a touch of fun,
My Body's BFF turns self-care into something you actually look forward to. B
ecause when you understand your body, life just makes so much more sense.
—
It's not a medical tool. It's not a replacement for
therapy. It's a companion for the days you don't
recognize yourself and the patterns that show you
you're not crazy.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
