마보 - 마음챙김 명상, 수면, 불안, 스트레스 관리

마보

In-app purchases

About this app

Mabo will now take care of your mind, exhausted from holding it all in while pretending to be okay!

Mabo is Korea's leading mindfulness meditation app, highly recommended by psychologists, psychiatrists, and psychological counselors in the field. Manage anxiety, sleep, and stress, and strengthen your mental resilience with just 10 minutes a day of scientifically proven meditation.

🧘 Over 1,000 Professional Meditation Contents

Meditation experts with master's and doctoral degrees personally plan and produce content tailored to the emotions and language of Koreans. Because the meditations are born in the Korean language rather than being translated content, they truly understand our feelings, such as "I'm tired of pretending to be okay" or "My heart feels stifled."

🌙 Sleep Meditations for Sleepless Nights

We provide a wealth of sleep content, including sleep-inducing meditations, sleep stories, sleep ASMR, and goodnight sounds. From body scans to relax your body before falling asleep to soothing readings, we guide you to deep sleep.

💆 Anxiety, Depression, Stress: Meditations Tailored to Your Mood

Find the meditation that perfectly matches your current mood. We provide personalized meditation and mental prescription content tailored to specific emotions such as anxiety, depression, anger, panic, and loneliness. Take care of your mind throughout the day with the "Meditation of the Day," recommended three times a day—morning, noon, and evening.

🔥 Challenge! Meditation Challenge

If you find it difficult to build a meditation habit, take on our scientifically designed meditation challenges. We offer step-by-step programs ranging from 7-day basic training to dopamine detox, loving-kindness meditation, and core belief resets.

✍️ Meditation Journal Community

Record your reflections after meditating and read heartwarming stories from others. In Mabo's unique community, which has accumulated over 520,000 meditation journals, you can find comfort in knowing you are not alone.

🏥 Scientific Meditation Recognized by Medical Professionals

Mabo's effectiveness has been published in the international academic journal *Current Psychology* and has been scientifically verified through fMRI brain imaging studies with Severance Hospital and the SBS documentary *The Miracle of 20 Minutes*. 📅 Mindfulness in Daily Life

As soon as you open your eyes in the morning, on the subway during your commute, or in bed before falling asleep—you can start anytime, anywhere, starting with just 3 minutes.

🎵 Meditation Music, ASMR, and Narration

In addition to guided meditations, you can enjoy relaxing meditation music, nature sounds, ASMR, and heartwarming narration content.

🏢 Mabo: Chosen by Companies and Institutions

Over 100 companies and institutions, including the Ministry of Health and Welfare, LG U+, and Hyundai Motor Company, have adopted Mabo for their employees' mental care.

■ Summary of Key Features

• Over 1,000 Korean meditation contents

• Today's recommended meditations for morning, noon, and evening

• Sleep-inducing meditations, sleep stories, and goodnight sounds

• Challenge! Meditation Challenge (Habit Formation Program)

• Meditation Journal Community

• Personalized Meditation by Mood, Situation, and Target

• Meditation Music, ASMR, Nature Sounds, Reading Aloud

• Free Meditation Timer

• Meditation Notifications and Routine Settings

🏆 Awards and Selections

• 2026 Publication of a paper on Mabo's 8-week fMRI changes in an international academic journal

• 2024 Selected for Google Play 'Family Month' / 'Valentine's Day' promotions

• 2023 Selected for Google Play 'Family Week App' / 'Lunar New Year Promotion App'

• 2020 Selected as a Google Play 'App for Mental Health'

• 2018 Selected as a Google Play 'Hidden Gem App of the Year'

■ Subscription Information

Mabo is a recurring subscription service, and a 7-day free trial is available upon initial subscription. You can cancel at any time during the free trial period and choose a 1-month or 12-month subscription.

■ Inquiries

• [e-mail]

• Instagram: @mabotime

10 minutes a day, a mindfulness habit. Start with Mabo.

Ratings and reviews

Wonderful meditation app! Love it🥰🥰

꾸준히 할 수 있어서 좋아요

뒤늦게 추신) 어제도 했는데, 다시 1일차라네요. 오류안나게 부탁드려요.^^ 명상 누적시간이 6850분 되는 사용자입니다. 어디에 인사를 해야될까... 찾다가 이 공간을 빌려 감사의 인사를 전합니다. 저는 젊은시절 깊은 자기혐오와 우울증을 겪었었습니다. 그러다 마보를 만나면서 명상이란 것을 시작했는데 저는 김연정 선생님의 걷기명상으로 입문했다 할까요? 앉아서 하는 명상보다 알아차림이 잘 되더라구요. 지금은 전보다 우울감도 거의 사라지고, 가끔씩 욱하던 습관도 이제는 희미한 옛이야기가 된 것 같습니다. 죽음명상을 통해서 내 삶의 유한성도 새삼 깨닫고 있으며, 호흡명상을 통해 지금 이 순간에 온전히 있는 시간이 아주 많아졌습니다. 마보를 통해 오십 넘어서 처음 이게 바로 숨 쉬는 것이구나... 살아있음이구나 깨달아가고 있습니다. 제가 다른 곳도 아닌, 바로 여기, 온전히 나라는 존재와 함께 이렇게 살아있음을 알게 해 준 마보께 진심으로... 마음을 담아 감사를 전합니다. 정말 고맙습니다

What’s new

마보가 더 똑똑해졌어요.
- 새로워진 명상일기 — 오늘의 마음을 '마음 날씨'로 기록하고, 다른 사람의 일기에 공감을 남겨요. 한 달이 끝나면 그 달을 돌아보는 '마음 회고'가 도착해요.
- 홈 화면 위젯 — 앱을 열지 않아도 며칠째 이어온 명상 리듬, 오늘의 명상, 챌린지 진도를 바로 확인해요.
- My 탭 — 이어 명상한 날, 달력으로 보는 한 달, 누적 시간·횟수를 한눈에. 선물하기·선물함도 새로 정리했어요.
- 화면 전체를 따뜻하고 차분한 톤으로 다시 그렸어요. 태블릿 등 큰 화면에서도 편안하게.

지금 업데이트하고 오늘의 한 호흡을 시작해보세요.