마보 - 마음챙김 명상, 수면, 불안, 스트레스 관리

마보

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About this app

Mabo will now take care of your mind, exhausted from holding it all in while pretending to be okay!

Mabo is Korea's leading mindfulness meditation app, highly recommended by psychologists, psychiatrists, and psychological counselors in the field. Manage anxiety, sleep, and stress, and strengthen your mental resilience with just 10 minutes a day of scientifically proven meditation.

🧘 Over 1,000 Professional Meditation Contents

Meditation experts with master's and doctoral degrees personally plan and produce content tailored to the emotions and language of Koreans. Because the meditations are born in the Korean language rather than being translated content, they truly understand our feelings, such as "I'm tired of pretending to be okay" or "My heart feels stifled."

🌙 Sleep Meditations for Sleepless Nights

We provide a wealth of sleep content, including sleep-inducing meditations, sleep stories, sleep ASMR, and goodnight sounds. From body scans to relax your body before falling asleep to soothing readings, we guide you to deep sleep.

💆 Anxiety, Depression, Stress: Meditations Tailored to Your Mood

Find the meditation that perfectly matches your current mood. We provide personalized meditation and mental prescription content tailored to specific emotions such as anxiety, depression, anger, panic, and loneliness. Take care of your mind throughout the day with the "Meditation of the Day," recommended three times a day—morning, noon, and evening.

🔥 Challenge! Meditation Challenge

If you find it difficult to build a meditation habit, take on our scientifically designed meditation challenges. We offer step-by-step programs ranging from 7-day basic training to dopamine detox, loving-kindness meditation, and core belief resets.

✍️ Meditation Journal Community

Record your reflections after meditating and read heartwarming stories from others. In Mabo's unique community, which has accumulated over 520,000 meditation journals, you can find comfort in knowing you are not alone.

🏥 Scientific Meditation Recognized by Medical Professionals

Mabo's effectiveness has been published in the international academic journal *Current Psychology* and has been scientifically verified through fMRI brain imaging studies with Severance Hospital and the SBS documentary *The Miracle of 20 Minutes*. 📅 Mindfulness in Daily Life

As soon as you open your eyes in the morning, on the subway during your commute, or in bed before falling asleep—you can start anytime, anywhere, starting with just 3 minutes.

🎵 Meditation Music, ASMR, and Narration

In addition to guided meditations, you can enjoy relaxing meditation music, nature sounds, ASMR, and heartwarming narration content.

🏢 Mabo: Chosen by Companies and Institutions

Over 100 companies and institutions, including the Ministry of Health and Welfare, LG U+, and Hyundai Motor Company, have adopted Mabo for their employees' mental care.

■ Summary of Key Features

• Over 1,000 Korean meditation contents

• Today's recommended meditations for morning, noon, and evening

• Sleep-inducing meditations, sleep stories, and goodnight sounds

• Challenge! Meditation Challenge (Habit Formation Program)

• Meditation Journal Community

• Personalized Meditation by Mood, Situation, and Target

• Meditation Music, ASMR, Nature Sounds, Reading Aloud

• Free Meditation Timer

• Meditation Notifications and Routine Settings

🏆 Awards and Selections

• 2026 Publication of a paper on Mabo's 8-week fMRI changes in an international academic journal

• 2024 Selected for Google Play 'Family Month' / 'Valentine's Day' promotions

• 2023 Selected for Google Play 'Family Week App' / 'Lunar New Year Promotion App'

• 2020 Selected as a Google Play 'App for Mental Health'

• 2018 Selected as a Google Play 'Hidden Gem App of the Year'

■ Subscription Information

Mabo is a recurring subscription service, and a 7-day free trial is available upon initial subscription. You can cancel at any time during the free trial period and choose a 1-month or 12-month subscription.

■ Inquiries

• [e-mail]

• Instagram: @mabotime

10 minutes a day, a mindfulness habit. Start with Mabo.

Ratings and reviews

Wonderful meditation app! Love it🥰🥰

뒤늦게 추신) 어제도 했는데, 다시 1일차라네요. 오류안나게 부탁드려요.^^ 명상 누적시간이 6850분 되는 사용자입니다. 어디에 인사를 해야될까... 찾다가 이 공간을 빌려 감사의 인사를 전합니다. 저는 젊은시절 깊은 자기혐오와 우울증을 겪었었습니다. 그러다 마보를 만나면서 명상이란 것을 시작했는데 저는 김연정 선생님의 걷기명상으로 입문했다 할까요? 앉아서 하는 명상보다 알아차림이 잘 되더라구요. 지금은 전보다 우울감도 거의 사라지고, 가끔씩 욱하던 습관도 이제는 희미한 옛이야기가 된 것 같습니다. 죽음명상을 통해서 내 삶의 유한성도 새삼 깨닫고 있으며, 호흡명상을 통해 지금 이 순간에 온전히 있는 시간이 아주 많아졌습니다. 마보를 통해 오십 넘어서 처음 이게 바로 숨 쉬는 것이구나... 살아있음이구나 깨달아가고 있습니다. 제가 다른 곳도 아닌, 바로 여기, 온전히 나라는 존재와 함께 이렇게 살아있음을 알게 해 준 마보께 진심으로... 마음을 담아 감사를 전합니다. 정말 고맙습니다

불면증이 심해서 여러 치료받다가 명상을 접하게 되었어요. 한국어 명상앱을 찾고있었는데 처음 시도해보고 좋아서 1년구독했어요. 매일 잠자기전에 안정에 큰 도움되고있어요. 앞으로도 좋은 명상 컨텐츠들 기대할께요.

What’s new

• 끝까지 완주한 챌린지, 다시 도전해 보세요
• 홈과 탐색 화면을 더 보기 편하게 새로 디자인했어요
• 명상 주제를 탐색하다 마음에 드는 카테고리를 발견하면 바로 넘어갈 수 있어요
• 고요하게 집중할 수 있도록, 화면 전환과 로딩을 한결 빠르게 개선했어요
• 화면 구석구석을 더 깔끔하게 정리했어요
• 마보는 일상의 마음챙김 가이드입니다!
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