마보 - 명상, 수면, 명상음악, 마음챙김

마보

In-app purchases

About this app

2025 Korea's #1 Meditation App, Most Recommended by Psychologists, Psychological Counselors, and Neuropsychiatrists

10 Minutes a Day: Start a Healthy Life with Mabo!
🏆 Selected for the 2024 'Family Month' and 'Valentine's Day' Promotions
🏆 Selected for the 2023 'Family Week App'
🏆 Selected for the 2023 Google Play '2023 Lunar New Year Promotion App'
🏆 Selected for the 2022 Google Play 'May Family Month Promotion App'
🏆 Selected for the 2020 Google Play 'Mental Health App'
🏆 Selected for the 2020 Google Play 'Apps That Support Women's Self-Development'
🏆 A Hidden Gem App of 2018

■︎ Why Mabo?
* Provides 1,000+ content created by meditation experts. * This meditation app is also used by psychiatrists and counselors.
* Receive a free 7-day trial of all content upon initial subscription, and you can cancel at any time within 7 days.
* New content is updated twice a week.
* Scientifically designed challenges to help you establish meditation as a habit! We offer meditation challenge programs.
* Learn mindfulness meditation from instructor Mabo both online and offline in our classes.
* Take full care of your mind throughout the day with our carefully selected three recommended meditations per day, including Today's Meditation.

■︎ Who Should Use Mabo?
Mabo is suitable for beginners who want to learn meditation step by step, as well as experienced practitioners and experts alike. It's recommended for those who want to relax and fall into deep sleep, quickly overcome everyday depression, anxiety, and stress, and live happier lives, and those who want to improve resilience, grades, and work efficiency by improving concentration. This meditation music, specially created by professional meditation musicians, is also great for those seeking sleep, relaxation, and healing!

■︎ Meditation has been scientifically proven to:
- Stress relief
- Reduced amygdala reactivity
- Increased empathy and positive emotions
- Improved attention span
- Improved concentration and memory
- Reduced cellular aging
- Reduced stress reactivity and lowered cortisol levels
- Increased empathy
- Increased attention span
- Helps with insomnia and restoring sleep patterns

■︎ Warm Daily Ritual Program
* Today's Meditation: Take full care of your mind throughout the day with today's meditation, three carefully selected recommended meditations.
* Meditation Journal: Share, comfort, and empathize anonymously with others.

■︎ No lethargy! Build a habit for newbies
* Challenge! Meditation Challenge: We offer a scientifically designed meditation challenge program to help you make meditation a habit. * Notifications: Create your own routine by setting reminders for morning, daily, and bedtime.
* Free Meditation: Choose the meditation bell sound and time to meditate without a guide.
* Favorites: Collect and listen to only the content you frequently listen to or enjoy.

■︎ Stories that address everyday emotions like anxiety, depression, panic attacks, and interpersonal relationships
Ask any questions you have about meditation, as well as everyday concerns like negative emotions, relationships, discrimination, and hate. We'll explore the answers with Mabojigi Yoo Jeong-eun, the executive director of Wisdom 2.0, Korea's largest mindfulness conference that brought Google's leadership development program to Korea.

■︎ Have you heard the benefits of meditation, but want to know more?
* Classes: Learn mindfulness meditation properly online and offline with Maboji. * Expand your knowledge of meditation and its scientifically proven benefits by listening to meditation methods from world-renowned meditation experts like Jack Kornfield, Chad Meng Thanh, Thich Nhat Hanh, and Tara Brach.

📣 Real Reviews from Real Users
“I discovered sleep meditation on Mabo and my sleep quality has improved. (Peng**)”
“The Mabo app is a great meditation guide that helps me find my ‘present self’ easily and conveniently anytime, anywhere. (Bu**)”
“I used to be very anxious and stressed, but Mabo has helped me relieve a lot of it. (Q**)”
“This app is like a mental break from the arduous life of law school. (Cool**)”

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● Inquiries
You can get a faster response via customer service email or KakaoTalk channel. Customer Service Email: [e-mail]
Kakao Channel: https://pf.kakao.com/_KiGbs
Phone: [phone]

● Want to learn more about Mabo?
Instagram: www.instagram.com/mabotime
YouTube: www.youtube.com/mabopractice

● Subscription Information
Mabo is a subscription service, offering unlimited access to all content for a 1-month or 12-month subscription period. Upon initial subscription, you can enjoy a 7-day free trial. After that, you will be billed on a monthly basis using your Google Play Store account.

You can cancel your subscription at any time. Deleting the Mabo app will not cancel your subscription. To prevent renewal, you must cancel your subscription through the subscription management page in your Google Play Store account at least 24 hours before the next billing date. Refunds and other purchase-related procedures are subject to the Terms of Service and store policies.

● Access Permission Information
Required Permissions
- Media Playback (FOREGROUND_SERVICE_MEDIA_PLAYBACK): This permission is required to play meditation audio. Using the in-app meditation player allows you to continue playing meditation audio even when you use other apps or turn off your phone screen.

Optional Permissions:

- Notifications - Service and Content Usage Guide

Terms of Service https://www.mabopractice.com/terms
Privacy Policy https://www.mabopractice.com/privacy

Ratings and reviews

Wonderful meditation app! Love it🥰🥰

불면증이 심해서 여러 치료받다가 명상을 접하게 되었어요. 한국어 명상앱을 찾고있었는데 처음 시도해보고 좋아서 1년구독했어요. 매일 잠자기전에 안정에 큰 도움되고있어요. 앞으로도 좋은 명상 컨텐츠들 기대할께요.

너무 좋아요 특히 자기 전에 몇개 리스트 해둔거 틀어놓으면 집중도 잘되고 하루 마무리하는 기분이라 깔끔하네요 하루를 마무리하는 확언 이거 너무 좋아요 5분이 넘 짧게 느껴져요.. 더 긴 버전으로도 만들어주시면 좋을 것 같아요 아 그리고 플레이리스트 만드는게 조금 불편해요. 리스트 안에서 추가한 순서를 변경할 수가 없어서 다시 삭제하고 내가 원하는 순서대로 다시 추가하는 과정이 조금 번거롭네요 이거 두개 말고는 완전 만족합니다 아마 앞으로도 구독할것같아요

What’s new

• 앱의 안정성을 개선하였습니다.
• 마보는 일상의 마음챙김 가이드입니다!
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