Diet & Training App: MacroMeso

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About this app

Most fitness apps treat diet and training as separate problems. MacroMeso treats them as one.

Stop guessing your macros. Stop following training programs that ignore what you're eating. MacroMeso aligns your macro cycling with your mesocycle so every meal and every workout serves the same goal.

ADAPTIVE MACRO CYCLING
Macros calculated from your actual TDEE — not a generic formula. Your training data refines the numbers over time. High-train days, rest days, deload weeks: each gets the macro target it needs.

MESOCYCLE PROGRAMMING
Training structured into progressive blocks, not random workouts. Each mesocycle is built around a specific outcome — strength, hypertrophy, or fat loss — with the volume and intensity calibrated to your current phase.

DIET + TRAINING, TALKING TO EACH OTHER
When training load changes, your diet adjusts. No more eating for a maintenance day when you're hitting a hard training day. No more underfueling during a deload.

KEY FEATURES
• Offline-first: log everything without a connection, sync when you're back online
• Food search with real macro data
• Exercise library with descriptions and muscle targeting
• Body fat tracking and progress photos
• Adaptive TDEE that learns from your check-ins
• Weekly check-ins to keep your plan honestMacroMeso is built on evidence-based strength and nutrition science — the same principles used in competitive sports nutrition and periodization. Not a generic template. Not a hype-driven trend. A system that adapts to you.