MOVES by Madeline

125 reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Moves App provides dynamic and effective weekly workouts to help you train confidently in the gym, at home, or on the go. Take the guesswork out of achieving your goals at every stage of life with the ability to choose from programs that fit your needs. Log workouts, track progress, hit milestones, and thrive in a community of motivation–leading to consistency and results!

Get professional guidance and in-depth form videos on all major movement patterns:
-Hip Thrusts
-Overhead press

A community favorite is the “Core” training video resource, which has helped thousands of women understand and properly train and rehabilitate their core unit prior to pregnancy, during and postpartum.

Find the workout program fit to your goals, from beginner to advanced:

-The most popular Moves program
-5 newly programmed workouts each week
-Focused on body compositional changes, progressive overload, and lots of variation to help you stay engaged and interested
-Rooted in the foundational strength training movements
-Designed to build lean muscle and create a strong, functional, athletic physique

-6-Week Progressive Program
-Designed to lay a firm foundation for anyone and everyone new to exercise or returning to it after time off
-Developed with expert care by Brandon Moss, DPT
-Safely ensures strength, coordination, balance and core strength are built, allowing you to progress to more advanced programming without injury or burnout
-Goal is bridging the gap between just starting and confidence to progress with safety

-16-Week Program
-Recommended for those who have an existing foundation in strength training and want to maximize their performance through progressive overload over time
-Focuses on "push", "pull", "lower" designed workouts paired with metabolic conditioning training
-Access to a gym or a variety of weights & equipment is mandatory to maximize this plan: barbell, 4-5 pairs of dumbbells, squat rack, smith machine, pullup bar, resistance bands, step or box

Move. Sweat. Shred:
-8-Week Progressive Guide
-Focuses heavily on cardiovascular health—both high-intensity interval training & endurance
-Relies more heavily on plyometric (explosive) training
-Great benefits for RUNNERS or ENDURANCE ATHLETES who want to maintain a foundation of strength & injury prevention while aiding their cardio performance goals

Move. Sweat. Shred: ANYWHERE:
-4-Week Guide
-Designed with convenience & limited equipment in mind
-Workouts are short, intense, and ideal for minimal space or equipment
-Bodyweight + resistance bands are all that you need to get your workout done while traveling or short on time

App Features & Details:
-All programs available for subscribers
-Follow pre-programmed workout schedules along with thousands of other Moves members or customize to fit your goals
-Exercise description and video demonstration available to confidently guide your moves
-Guided warmups, mobility, and modifications available, programmed by Doctor of Physical Therapy
-Log workouts & personal weight selections to see progress over time
-Follow friends & Moves Community members for added motivation and support

The Moves App is available with both a monthly and yearly subscription. Moves subscribers have full access to the Moves App and all programs, resources, and capabilities within it.

Yearly subscriptions are billed the total annual fee on the purchase date. Monthly subscription users are billed each month. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

By downloading and subscribing to the Moves App, you agree to our full Terms and conditions & Privacy Policy:
Updated on
May 26, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
125 reviews
sarah rojas
July 17, 2022
I've been using for the past 6+ months and I'm loving it. I really like how it logs your history so you can refer back to the weights you previously used. Being able to make notes on exersizes and swap for alternative moves has been super helpful too. I do wish there was an option to get a quick refresher/reminder on proper form of a move if you need it right in the workout. Definitely worth the $.
Did you find this helpful?
Victoria Combs
July 26, 2022
The available programs and the app itself are outstanding. The value is unmatched. There is truly something for everyone within the available programs, and the alternatives provided ensure any level or equipment limitations are not only accommodated, but also maximized. Clearly I can't say enough good things about this program; I only wish I had found it sooner!
Did you find this helpful?
Dinah Jankoviak
July 27, 2022
I have been using this app for over 2 years now and I love the updates that have come in the last year. The guided warm-ups and cool downs are awesome! Options for modifications are preloaded which is a big help. The app remembers the weights you have used in the past so that you can really streamline your workout. It's an easy way to get am awesome workout everything with very little brain power for those early workouts!
Did you find this helpful?

What's new

NEW App Interface, Auto-play video tutorials, Quick Guided Logger Feature, Community Connection Tab, 2 NEW Training Programs, Bug Fixes: Video player, messaging, navigation, starting plans from any date, thumbnail image updates