MOVES by Madeline

Moves App

In-app purchases

About this app

Expertly Designed Workouts for Every Phase of Life
Moves App is a women’s fitness app that offers dynamic, science-backed workouts designed for every stage of life. Whether you’re training at home, in the gym, or on the go, Moves provides effective, expert-led programs that take the guesswork out of your workouts. With customizable plans, progress tracking, and a supportive community, Moves makes it easy to show up, work hard, and see real results.

- Programs for Every Goal: From strength-building to endurance training, core rebuilding to pregnancy/postpartum fitness, Moves offers 8 unique programs designed to fit your personal goals and lifestyle.
- Expert Guidance: Created by a team of specialists, including licensed doctors of physical therapy and women's health experts, all programs are based on the latest research to bring you results you can see and feel.
- Weekly Workouts: Experience 5 fresh workouts every week alongside a supportive community of tens of thousands of women.
- Confidence in the Gym: Whether you’re at home or in a gym, Moves gives you the tools to feel confident lifting weights and achieving your training goals.

Key Features:

- Customizable Workout Calendar: Easily schedule and follow your workouts with a personalized plan.
- 30/60 Minute Options: Choose between workout durations to fit your schedule.
- Demonstration Videos & Cues: Get clear guidance on each exercise with videos, step-by-step cues, and target muscle group diagrams to ensure you're performing movements correctly and effectively.
- Exercise Modifications: Access alternate exercises tailored to your equipment, fitness level, or life phase (including pregnancy), all programmed by a licensed physical therapist.
- Progress Tracking: Log weights, track workout history, and watch your progress over time.

Subscription Details

Moves offers monthly and yearly subscription options, giving subscribers access to all programs, features, and updates. Subscriptions are easily managed through your account settings. Download the app and start your fitness journey today with our free 7-day trial!

Need help? Please reach out to us at [e-mail].

Ratings and reviews

So far I'm enjoying it. I took a break from lifting due to pregnancy and needed something consistent to get me motivated and back in the gym. took one star off because my app crashes every single time I go into read the description of the move or replace the exercise with an alternative. Workouts are longer than listed as well. The 30 minutes take me closer to 40.

I started this app right before the TT (tighter together) challenge. I had gone through 4 different fitness apps this year searching for a program I loved. I was getting migraines weekly and just felt so down. I needed something to change. I have gone from weekly migraines to about 1 every few months. I have so much more energy and my clothes fit better. This program makes it easier to get out of bed. The workouts are great and very easy to follow. My strength gains are so fun to see!

A little over two years ago I had a DEXA scan and it came back showing osteopenia (low bone density for my age), I started working out with the Moves app and walking more often two years ago. Nutrition was already pretty on point so didn't change much there aside from following the build your plate template. I just had another scan and it showed "significant improvement" and normal bone density for my age!! Such a hard thing to do but with patience, consistency, your app, and time I did it!

What’s new

This update includes behind-the-scenes improvements to keep things running smoothly. Thanks for being part of the Moves community!