마리안 : 마이 리틀 안부

TATOA

About this app

Marian (My Little Anbu) is a self-care app that looks after your mind every day. You can calmly wrap up your day through mood logging, meditation, and writing letters to yourself.

■ Recording Today's Mood

As you wrap up your day, write a line about the best thing you did today and select your current mood. Even just a brief record allows you to reflect on your state of mind.

■ Calming Your Mind with Breathing Meditation

Follow the shape of the circle on the screen as it slowly grows larger and smaller, inhale, hold your breath for a moment, and then exhale. It is easy even for beginners as you simply follow what you see. Even following along for just a moment when your mind is cluttered or tense will make you feel much calmer. You can choose the breathing pattern and duration as you wish.

■ Body Scan and Mindfulness Meditation

In addition to breathing, there is a Body Scan to slowly release tension in your body, and Mindfulness Meditation to focus on the present moment. Background sounds such as forests, rain, and night skies accompany the session, and these sounds can be heard even without an internet connection.

■ Writing a Letter to Your Future Self

Your current self writes a letter to your future self. If you set a desired date—such as tomorrow, a week from now, a month from now, or a year from now—a letter will arrive on that day. On difficult days, you can receive encouragement sent by your past self.

■ Growing a Tree

As you accumulate time caring for yourself, your tree grows one stage at a time. If you choose a spirit and give it a name when you start, it will stay by your side while the tree grows. Once fully grown, the tree remains in your own forest.

■ No Pressure, At Your Own Pace

Marian does not rush you to do it every day. There are no consecutive record indicators or notifications for missing days. Even if you return after a few days, the tree you were growing remains exactly as it was. You can simply continue at your own pace.

■ Safe Storage

All records are stored only on your mobile phone, without an account. You can keep them visible only to you using app locks and biometric authentication. Supports Korean and English.

Start taking care of your heart with Marian today.

© TATOA

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