34 Method
In-app purchases
1K+
Downloads
Everyone
info
About this app
Train wherever you want with personalized plans prepared by expert trainers.
Burn calories, get stronger and increase your fitness level without the need for a gym and trainer!
TRAINING PLANS SUITABLE FOR EVERY LEVEL
34 Method determines the most suitable level for you, makes the exercises efficient and applicable, and adjusts the training intensities for you.
These levels are defined as beginner, intermediate and advanced.
Beginner and intermediate level are divided into 3 sections each. Each episode covers 16 workouts in 4-week schedules.
Advanced consists of general strength high-intensity workouts and includes 16 workouts updated every 4 weeks with monthly planning.
You will keep progressing with constantly renewed difficulty levels and test your athletic performance by setting new goals!
* EQUIPMENT-FREE TRAINING WHERE YOU WANT
You are free now!
Start your fitness adventure guided by 34 Method, without the need for space and equipment!
You are the only equipment you need to be fitter and healthier!
34 Method planning; It is designed with full body weight functional fitness movements and high-intensity workouts that you can do with a single kettlebell or a dumbbell.
Start your change, speed up your metabolism, be active and increase your fitness level with full-scale workouts specially prepared for you.
You will challenge yourself every day on the way to your goal with constantly renewed workouts that you can access whenever and wherever you want!
Burn calories, get stronger and increase your fitness level without the need for a gym and trainer!
TRAINING PLANS SUITABLE FOR EVERY LEVEL
34 Method determines the most suitable level for you, makes the exercises efficient and applicable, and adjusts the training intensities for you.
These levels are defined as beginner, intermediate and advanced.
Beginner and intermediate level are divided into 3 sections each. Each episode covers 16 workouts in 4-week schedules.
Advanced consists of general strength high-intensity workouts and includes 16 workouts updated every 4 weeks with monthly planning.
You will keep progressing with constantly renewed difficulty levels and test your athletic performance by setting new goals!
* EQUIPMENT-FREE TRAINING WHERE YOU WANT
You are free now!
Start your fitness adventure guided by 34 Method, without the need for space and equipment!
You are the only equipment you need to be fitter and healthier!
34 Method planning; It is designed with full body weight functional fitness movements and high-intensity workouts that you can do with a single kettlebell or a dumbbell.
Start your change, speed up your metabolism, be active and increase your fitness level with full-scale workouts specially prepared for you.
You will challenge yourself every day on the way to your goal with constantly renewed workouts that you can access whenever and wherever you want!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Photos and videos, App activity and 2 others
Data is encrypted in transit
Data can’t be deleted
What’s new
The error, that app is not launched when a notification is clicked, has been fixed.
App support
About the developer
Kadir Akdeniz
akdenizka@gmail.com
Mimar Sinan Mah Bayraktar Sk No 9 Daire 7
34782 Çekmeköy/İstanbul
Türkiye