Malama

Tetris S.H.

About this app

Malama is your complete health partner — from your plate to your doctor, all in one place.

🥗 SMART NUTRITION
Record your meals by text or photo and receive detailed nutritional analysis with calculations of calories, protein, carbohydrates, and fats. The app tracks your daily consumption and helps you stay focused on your goals.

📋 CUSTOMIZED QUARTERLY PLAN
Build and track your health plan every quarter. Visualize your progress, refine goals, and see your progress in a clear and motivating way.

👨‍⚕️ INTEGRATED TELEMEDICINE
Schedule appointments directly through the app with verified doctors and nutritionists. Make secure video calls without leaving home and continue follow-up via post-appointment chat.

💊 GLP-1 TREATMENT SUPPORT
Dedicated module for those using GLP-1 medications (such as Ozempic and Wegovy). Track doses, meals adapted to your treatment, and clinical progress.

📔 DIARY
Record how you felt, what you ate, and how your day went. A simple space to maintain consistency in your journey.

💧 HYDRATION
Track your water intake throughout the day with personalized goals.

🏃 STRAVA INTEGRATION
Connect your Strava account to link your physical activity to your nutrition routine.

👥 COMMUNITY
Share achievements, exchange experiences, and be inspired by others on the same journey.

📊 VISUAL PROGRESS
Track your progress with clear metrics and graphs. Share results on social media.

Malama was created for those who take health seriously — without complication, without bureaucracy.

Always consult a healthcare professional for medical guidance, diagnosis, or treatment.