Undo: Natural Meditation guide

UndoApp

In-app purchases

About this app

Discover the Power of Deep Body Meditations
Undo is a cutting-edge app guided by Matthew Zoltan, offering a unique and
practical approach to activate your self-healing and restore mental fitness.
Go beyond traditional practices by activating the body's natural healing
abilities. Instead of temporary relief, Undo provides long-lasting change with
deep body meditations that connect mental & physical health.

Why Choose Undo?
•Expert Guidance: With over 45 years of experience, Matthew Zoltan offers
unmatched expertise in deep body meditation.
•Innovative Approach: Experience a groundbreaking method to
achieve optimal mental health through natural meditation, focusing on
understanding your thoughts.
•Reduce physical symptoms: Our powerful meditations provide a
long-term solution for reducing overthinking, headaches, illness,
anxiety and stress.

Experience Deep Body Meditation with Undo
•Holistic Health: reconnect with your body and become more aware of
your physical sensations for deeper self-understanding.
•Practical and Easy to Learn: A straightforward meditation approach
with a structured flow for preventative healthcare.
•Daily Inspiration: Begin each day with profound quotes that bring
you back to your mental fitness path.

Features of Undo
•Guided Meditations: Experience meditations free from distracting
music or sounds, designed for both beginners and seasoned
meditators.
•Empower self-healing: An effective approach to dealing with long-
term pain and trauma.
•Stress and Anxiety reduction: Navigate life challenges more easily
and reduce stress effectively.
•Flexible Meditation Times: Choose from various meditation lengths
to fit your busy schedule.
•Progress Tracking: Effortlessly track your progress with our intuitive
design.

Additional Content
•Insightful Podcasts & Talks: Delve into everyday problems and
misconceptions and demystify meditation.
•Daily Aphorisms: Receive daily notifications of insightful aphorisms
to encourage and inspire you.
•Body Meditations: meditate on specific body parts when you have
pain and discover the thinking pattern behind it. Or Body connect
meditations - identify the source of your pain with precise meditations
to discover the thinking patterns, from anxiety to trauma.

Perfect for All Meditators
•Ideal for those who struggle with popular meditation practices, offering
a new, body-based, deeper approach.
•Tailored for meditating before sleep, with sessions that end in quiet to
ensure a peaceful transition to rest.

Access Anywhere
•Available on multiple devices, including phones and tablets.

Ratings and reviews

I absolutely love the method in the app, I'm so grateful for the information Matt has took the time ,to put in a app because it has absolutely changed my life. So anyone who keeps trying methods or mainstream meditation and isn't getting anywhere, you might want to check this app out. But thankyou Matt from my heart, REALLY, Thankyou

Not ready yet. You should get an experienced PM to take a look at the whole startup flow. The first thing I see is an upsell prompt asking me to pay for something I don't even know what it is. After dismissing it, I go to the next screen and get an alert popup telling me "welcome to this screen". This feels a bit like engineers just going wild and adding features without any guiding principles. And it's sloooow. Not sure if you use some web framework for the lists but the framedrops are intense.

I agree with and love the approach but don't like the app. Navigation is a bit annoying. It's hard to tell if I'm selecting a meditation I already completed and can do again or if I'm selecting the next in the series. I also wish the app prevented my phone screen from shutting off. I have it set to stay on for as long as possible, but that's only 10 mins and once I turn the screen back on, it takes me back to the home screen. Overall, just don't like the interface.

What's new

Enhance your practice with new deep meditations, designed to elevate your mindfulness journey.
Establish a consistent meditation routine with our new daily program, offering structured support and guidance.
Explore content recommendation tailored to help you dive deeper into specific meditation topics.