Analyze the nutritional content of 3,330 foods provided by the Rural Development Administration.
Omega-3 is your ultimate tool for comparing food nutrients, with a special focus on the essential balance between Omega-6 and Omega-3 fatty acids.
Key Features:
• Comprehensive Food Database: Access nutrient data for 3,330 food items. Select multiple foods using categories or search terms to compare them side-by-side.
• Omega-3 & Omega-6 Focus: Instantly view the content and ratio of Omega-6 to Omega-3 fatty acids, which is crucial for a balanced diet.
• Customizable Nutrient Views: You decide which nutrients to track. Select multiple nutrients to compare or view the complete nutritional breakdown of any single food item.
• Visual Analysis: Switch between a detailed numerical list and an intuitive stacked bar chart to visualize nutrient composition effortlessly.
• Easy Export: Copy selected analysis results to your clipboard or export them as a CSV file for further use in spreadsheets.
• Random Discovery: Not sure what to look up? The app displays three random foods on startup and allows you to shuffle to explore the nutritional data of unexpected foods.
• Smart Sorting: Sort multiple foods by any nutrient content (defaulting to Omega-3/Omega-6) or sort nutrients within a single food to see what it is richest in.
• Recipe & Diet Management: Save your selected food lists as recipes. Unlike the basic comparison view, recipes allow you to adjust the weight (grams) of each ingredient, calculating the total nutritional value for your entire meal or diet plan.
• Safety Lock: Protect your saved recipes from accidental deletion or modification with the built-in lock feature.
Whether you are managing a specific diet, tracking fatty acid intake, or just curious about what you eat, Omega-3 helps you make informed decisions with precise data.