Healthy Sleep
50+
Downloads
Everyone
info
About this app
Easy Sleep cycle calculator. Wake up to the perfect time.
You should wake up between your sleep cycles then you feel the most energized after sleep.
Sleep cycles
A sleep cycle lasts about 90 minutes, and during that time we move through five stages of sleep. Across these four stages we move from very light sleep during Stage 1 down to very deep sleep in Stage 4. During the final stage of sleep we have bursts of rapid eye movements. This is the stage of sleep in which most dreaming occurs.
This is a test.
You should wake up between your sleep cycles then you feel the most energized after sleep.
Sleep cycles
A sleep cycle lasts about 90 minutes, and during that time we move through five stages of sleep. Across these four stages we move from very light sleep during Stage 1 down to very deep sleep in Stage 4. During the final stage of sleep we have bursts of rapid eye movements. This is the stage of sleep in which most dreaming occurs.
This is a test.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
What’s new
Uploaded first version.
App support
About the developer
ToModern e.U.
support@tomodern.app
Seitenstettengasse 5/37
1010 Wien
Austria
+43 660 1193852
