Heart Pulse Health Tracker

Timber Sir Grushaa

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About this app

Take better care of your daily wellness with Heart Pulse Health Tracker, a simple and modern health companion designed to help you record, review, and understand your health information in one convenient place.

Use your phone’s camera to estimate your heart rate, save each completed reading automatically, and monitor changes over time. You can also keep personal records for blood pressure and blood sugar, explore practical wellness guidance, and follow nutrition and meal-planning information that supports healthier daily habits.

Key features

❤️ Heart rate measurement
Estimate your pulse using your phone’s camera and flashlight. Follow the on-screen instructions, place your fingertip gently over the camera lens, and remain still while the reading is taken.

📊 Automatic heart-rate history
Completed heart-rate readings are stored so you can review previous results and follow your progress over time.

🩸 Blood-pressure records
Manually enter and organize your systolic and diastolic blood-pressure readings in one place.

🍬 Blood-sugar records
Save glucose readings and maintain a clear history for personal tracking and discussion with a qualified healthcare professional.

📈 Health insights
Learn about heart health, healthy routines, stress management, sleep, hydration, physical activity, and other lifestyle factors that may support general wellness.

🥗 Nutrition and diet guidance
Explore practical information about balanced meals, food portions, healthier choices, and foods that may be worth limiting.

📅 Seven-day meal plan
Use the included weekly meal plan for ideas when organizing breakfast, lunch, dinner, and snacks.

📄 Downloadable meal plan
Save the meal plan as a document for convenient offline reference.

🔔 Measurement feedback
The app can provide vibration feedback during heart-rate measurement to make the scanning process easier to follow.

🌙 Light and dark themes
Choose the appearance that is most comfortable for you. Text and controls are designed to remain clear in both modes.

📱 Modern and easy-to-use design
Navigate between measurements, records, health information, nutrition content, and settings using a clean interface.

Important measurement guidance

For a better heart-rate estimate:

Place your fingertip gently over the rear camera lens.
Avoid pressing too hard.
Keep your hand and phone steady.
Remain still during the measurement.
Stop immediately if the flashlight or phone becomes hot or uncomfortable.
Allow the phone to cool before trying again.

Results may vary depending on your device, finger placement, movement, lighting, circulation, and camera quality.

Medical disclaimer

Heart Pulse Health Tracker is intended for general wellness, education, and personal record-keeping only. It is not a medical device and must not be used to diagnose, treat, cure, prevent, or monitor any medical condition.

Heart-rate readings produced using a phone camera are estimates and may not always be accurate. Blood-pressure and blood-sugar sections are intended for recording values obtained from appropriate external medical devices. The app does not measure blood pressure or blood glucose directly.

Do not use information from this app as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding symptoms, medications, medical conditions, or unusual readings.

Seek immediate medical assistance if you experience chest pain, difficulty breathing, fainting, severe dizziness, or another medical emergency.