SetFlow - дневник тренировок

Центр автоматизации ИННОВА

About this app

SetFlow is an offline app for strength training in the gym. Record sets in seconds, follow the program, and track your progress—even without internet access.

WORKOUT
• Continue the last day of the program with one tap
• Active training with a slide-out input panel (weight, reps, "Record Set")
• Rest timer with sound and voice; runs in the background (Android notification / Live Activity iOS)
• Set types: warm-up, work, drop, rest-pause; Optional RPE/RIR
• Swipe down to cancel the last set
• Summary at completion: time, sets, personal records for the session
• Free workout without a template

PROGRAMS
• Multi-day programs with exercises, sets, and rest
• Drag and drop days and exercises
• Supersets, deload week, read-only program link
• 160+ exercise catalog with offline media and Wi-Fi cache

PROGRESS
• Weight and volume graphs by exercise
• Period comparison, muscle balance, load details
• CSV or PDF export

DATA AND PRIVACY
• All data on the device
• .setflow export/import, optional Google Drive
• Import history from Hevy, Strong, FitNotes, CSV
• Private mode - hide weights on the screen and lock screen

AVAILABILITY
• "Reduce animation" support
• Voiceover Key buttons for TalkBack / VoiceOver
• Large font size up to ~130% on the workout screen

Ad-free. Works in Airplane Mode.