Patterns: OCD & ERP Journal
In-app purchases
Everyone
info
100+
Downloads
Everyone
Learn more
About this app
Patterns is a private OCD journal and self-help practice companion. Record intrusive thoughts and compulsions, write journal entries, delay an urge, and practise exposure and response prevention (ERP). Calm Insights can replace calculated scores and streaks with factual activity counts. Personal content stays on your device unless you choose to export an unencrypted JSON backup or PDF. Optional anonymous usage analytics are off by default and never include OCD content, summaries, locale, or language choice. Patterns does not diagnose or treat OCD and is not a replacement for qualified care or emergency support.
Private journal & ERP tools for OCD, anxiety & intrusive thoughts.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesFinancial info, App activity, and Device or other IDs
- Data is encrypted in transit
- Data can’t be deleted
What’s new
You can now redeem a Patterns Pro promo code in Settings. The app version also appears at the bottom of Settings, so you can include it when you contact support.
Everyone
Learn moreApp support
About the developer
AFTAAB ALAM M SIDDIQUI
aftaab@aftaab.dev
Plot No. 598/A-1, Sector 08
Gandhinagar, Gujarat 382007
India