마인드보 BLUE

다올앤컴퍼니-서비스

About this app

Mindbooster Blue is a depression improvement program app for office workers, based on cognitive behavioral therapy known to be effective in reducing symptoms of depression. Created by clinical psychology experts, you can learn and practice how to deal with depressed mood on your own without experts.

Mind Booster Blue is a total of 28 sessions, and can be used for 10-15 minutes daily. When you start the program, we recommend a program tailored to each individual's depressive symptoms through an assessment. Through an individualized program, record your mood every day to track changes, and use a thought log to find and change thoughts that make you depressed. You can also relax your body and mind anytime, anywhere using the relaxation helper.

Find the balance of your mind with Mind Booster and revitalize your life.

*main function
- Get recommended training programs suitable for your symptoms through pre-training screening.
- Try 15 minutes of self-guided depression improvement training every day without an expert.
- Monitor your mood every day.
- Fill out an accident record and explore the thoughts that make you depressed.
- Relax your body and mind using relaxation videos/audio.
-Check the degree of your change through evaluation before and after training.