MealSelf – AI Meal Planner
In-app purchases
Everyone
info
5+
Downloads
About this app
Personalized AI meal planning & nutrition. Eat better. Become better.
Tell MealSelf your body, your goal, the foods you love and the appliances in your kitchen. It builds a full week of meals with exact calories and macros, one grocery list sorted by aisle, and a step-by-step recipe for every meal. Day 1 of your first plan is free, no card needed.
BUILT AROUND YOUR GOAL
Lose, gain or hold your weight. Your daily calorie and protein, carb and fat targets come from your age, height, weight, activity and goal, and every meal in the plan is portioned to hit them. Nutrition comes from the USDA FoodData Central database.
MEALS YOU ACTUALLY LIKE
Pick the foods you love and the ones you won't eat, add allergies and intolerances. MealSelf keeps your allergens out of every meal, recipe and grocery line, and avoids your dislikes wherever it can. Like or dislike any recipe and your next plans learn from it.
SWAP ANYTHING
Not in the mood for salmon? Swap an ingredient and the portion is rebalanced so your day still adds up. Rewrite a whole meal in a tap. Swaps and new meals come with Premium or an extra plan.
ONE GROCERY LIST
Every plan becomes a single list in the pack sizes stores actually sell, sorted by aisle. Tick items off, mark what you already have at home, and find the grocery stores closest to you.
COOK STEP BY STEP
Every meal has a recipe with one step per screen, photos, timers that alert you even when your phone is locked, and a screen that stays awake.
KNOW WHAT YOU SPEND
Scan a grocery receipt or type one in, and see what you spend each month, by store and by plan. Set a weekly grocery budget for your next plan and it is priced from what you actually paid.
TRACK YOUR PROGRESS
Set a goal weight, log your weight in seconds and watch your trend. Optional progress photos stay on your phone, are never sent to us and are deleted after 60 days. Gentle reminders for meals and a daily check-in, only if you want them. Daily weigh-in and photo streaks earn badges, and from 30 days on every weigh-in badge adds a free plan to your account.
INVITE FRIENDS
Share your invite code. When a friend subscribes or buys a plan, they get a free week of meals and you get a free month of Premium, or 4 extra plans if you already subscribe.
ALWAYS YOURS
Every plan, recipe and grocery list stays in your account, with a recipe library and a calendar of every planned meal. Made for Android phones.
PREMIUM
Your first plan is free: day 1 of the week. Days 2 to 7 come with Premium or a single plan. Premium gives you 4 new week-long plans every month, with the variety you choose, plus swaps and new meals:
- Premium monthly: US$7.99 a month
- Premium yearly: US$76.99 a year (20% off), plus 1 bonus plan each year
- Need one more plan? A single plan is US$4.99 and never expires.
Monthly plans reset each month and do not roll over. Prices may vary by country and are shown in the app before you buy.
Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically until cancelled. Manage or cancel your subscription any time in Google Play > Payments & subscriptions.
PRIVACY
Plans are written with the help of an AI model, only after you allow it. We send your targets, food preferences, kitchen and, with a budget, prices paid, never your name, email, age or weight. Receipt photos are read the same way and never kept. No ads, no tracking, and you can delete your account and data at any time from the app.
MealSelf is for adults 18 and over. It provides general information, not medical, nutritional or health advice; talk to a qualified healthcare professional before changing your diet, especially if you are pregnant or nursing, have a medical condition or have a history of disordered eating.
Terms of Use: https://mealself.com/terms
Privacy Policy: https://mealself.com/privacy
Tell MealSelf your body, your goal, the foods you love and the appliances in your kitchen. It builds a full week of meals with exact calories and macros, one grocery list sorted by aisle, and a step-by-step recipe for every meal. Day 1 of your first plan is free, no card needed.
BUILT AROUND YOUR GOAL
Lose, gain or hold your weight. Your daily calorie and protein, carb and fat targets come from your age, height, weight, activity and goal, and every meal in the plan is portioned to hit them. Nutrition comes from the USDA FoodData Central database.
MEALS YOU ACTUALLY LIKE
Pick the foods you love and the ones you won't eat, add allergies and intolerances. MealSelf keeps your allergens out of every meal, recipe and grocery line, and avoids your dislikes wherever it can. Like or dislike any recipe and your next plans learn from it.
SWAP ANYTHING
Not in the mood for salmon? Swap an ingredient and the portion is rebalanced so your day still adds up. Rewrite a whole meal in a tap. Swaps and new meals come with Premium or an extra plan.
ONE GROCERY LIST
Every plan becomes a single list in the pack sizes stores actually sell, sorted by aisle. Tick items off, mark what you already have at home, and find the grocery stores closest to you.
COOK STEP BY STEP
Every meal has a recipe with one step per screen, photos, timers that alert you even when your phone is locked, and a screen that stays awake.
KNOW WHAT YOU SPEND
Scan a grocery receipt or type one in, and see what you spend each month, by store and by plan. Set a weekly grocery budget for your next plan and it is priced from what you actually paid.
TRACK YOUR PROGRESS
Set a goal weight, log your weight in seconds and watch your trend. Optional progress photos stay on your phone, are never sent to us and are deleted after 60 days. Gentle reminders for meals and a daily check-in, only if you want them. Daily weigh-in and photo streaks earn badges, and from 30 days on every weigh-in badge adds a free plan to your account.
INVITE FRIENDS
Share your invite code. When a friend subscribes or buys a plan, they get a free week of meals and you get a free month of Premium, or 4 extra plans if you already subscribe.
ALWAYS YOURS
Every plan, recipe and grocery list stays in your account, with a recipe library and a calendar of every planned meal. Made for Android phones.
PREMIUM
Your first plan is free: day 1 of the week. Days 2 to 7 come with Premium or a single plan. Premium gives you 4 new week-long plans every month, with the variety you choose, plus swaps and new meals:
- Premium monthly: US$7.99 a month
- Premium yearly: US$76.99 a year (20% off), plus 1 bonus plan each year
- Need one more plan? A single plan is US$4.99 and never expires.
Monthly plans reset each month and do not roll over. Prices may vary by country and are shown in the app before you buy.
Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically until cancelled. Manage or cancel your subscription any time in Google Play > Payments & subscriptions.
PRIVACY
Plans are written with the help of an AI model, only after you allow it. We send your targets, food preferences, kitchen and, with a budget, prices paid, never your name, email, age or weight. Receipt photos are read the same way and never kept. No ads, no tracking, and you can delete your account and data at any time from the app.
MealSelf is for adults 18 and over. It provides general information, not medical, nutritional or health advice; talk to a qualified healthcare professional before changing your diet, especially if you are pregnant or nursing, have a medical condition or have a history of disordered eating.
Terms of Use: https://mealself.com/terms
Privacy Policy: https://mealself.com/privacy
Personal AI meal plans with exact macros, grocery lists and step-by-step recipes
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
New in 1.0.5: invite friends. When a friend subscribes or buys a plan, they get a free week of meals and you get a free month of Premium. Your first day of meals is free, no card needed. Tap the ? for tips, or send us a message right from the app. Plan settings now live under the gear. Weight remembers kg or lb, plus lots of small fixes.
App support
About the developer
Bragdeal Inc.
info@bragdeal.com
3103-688 Abbott St
Vancouver, BC V6B 0B9
Canada
+1 604-256-9068